Get learned up for IRONMAN nutrition!
- MODULE 01
- Nutrition vs Fuel
- MODULE 02
- Every day nutrition
- Suggestions for every day foods
- There’s Race Weight, and then there’s Reality
- MODULE 03
- Fuel training and racing
- Fueling before, during and after workouts
- What’s the Deal with Sugar?
- Better be Ready for What’s on Course
- MODULE 04
- Training the gut for the heat
- Race strategies for nutrition on race day in the heat
- MODULE 05
- Start with the Race In Mind – Meals the Night Before
- Even More Important – Race Morning Meals
- It’s Go TIME! What to eat during the race!
- MODULE 06
- Wild Card Factors
- What Would Ryan do?
- TAKE THE SURVEY!
- Helpful Tools