You train hard. You put in the laps. But somehow, you’re still not getting faster. Sound familiar?
Here’s the truth: Your technique is holding you back. Small inefficiencies in your stroke—ones you might not even notice—are creating drag, wasting energy, and keeping you from swimming at your full potential.
The good news? A swim analysis can fix that.
I’ve worked with swimmers and triathletes who were stuck at the same swim pace for months, even years. But once we broke down their stroke with a personalized swim analysis, they started swimming faster, smoother, and with less effort.
So before you put in another frustrating session of hard work without results, let’s fix the problem at its source. Here are five key areas that might be slowing you down—and how a swim analysis can help you correct them.
1. You’re Not Breathing Efficiently
Breathing is one of the biggest technique mistakes I see. If you’re gasping for air every stroke or holding your breath underwater, your body is wasting energy instead of focusing on forward movement.
How a Swim Analysis Helps:
✅ Identifies breathing inefficiencies (like lifting your head too much)
✅ Shows you how to time your breaths for better efficiency
✅ Gives you custom drills to make breathing second nature
2. Your Body Position Is Slowing You Down
If your legs sink or your hips are too low, you’re pushing against extra drag with every stroke. The more streamlined you are, the easier it is to glide through the water.
How a Swim Analysis Helps:
✅ Pinpoints if your hips and legs are sinking
✅ Analyzes your head and spine alignment for better balance
✅ Gives you specific drills to fix your body position fast
3. Your Stroke Technique Is Costing You Speed
If your hand entry is too wide, your elbow is dropping, or your pull isn’t efficient, you’re losing power with every stroke. The right technique ensures that every movement propels you forward instead of wasting energy.
How a Swim Analysis Helps:
✅ Breaks down your stroke mechanics in slow motion
✅ Identifies where you’re losing power
✅ Provides adjustments and drills to make each stroke count
4. You’re Training Hard—But Not Smart
Swimming more laps won’t fix technique flaws. If you want to see real improvements, you need a plan that focuses on both efficiency and endurance.
How a Swim Analysis Helps:
✅ Identifies whether your training approach is actually working
✅ Helps you structure smarter workouts for better results
✅ Combines technique + speed drills for maximum gains
5. You’re Not Allowing Enough Recovery
Overtraining without proper recovery leads to fatigue, poor form, and plateaus. Many swimmers push hard but don’t give their bodies the rest and technique focus they need.
How a Swim Analysis Helps:
✅ Helps you balance training and recovery
✅ Prevents overuse injuries from bad form
✅ Ensures sustainable progress—so you get faster without burning out
Fix These Issues & Swim Faster—Starting Today
If any of these problems sound familiar, you don’t need to struggle through it alone.
With a personalized swim analysis, I’ll break down exactly what’s slowing you down and show you how to swim faster with less effort. You’ll get:
✔️ Video breakdown of your stroke
✔️ Custom feedback tailored to your technique
✔️ Actionable drills to make instant improvements
✔️ A clear plan to take your swim to the next level
