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IRONMAN TULSA 2021 RACE REPORT

IRONMAN TULSA 2021 RACE REPORT

We did it!  Potholes and rain couldn't stop us (well, unfortunately it did stop some, but there will be other chances!).  After competing with you all at the innagural 2021 IRONMAN Tulsa, this first North American IRONMAN race held in 2021, 2nd during the pandemic, I...

How are you handling your long runs?

How are you handling your long runs?

Back 2 years ago, I was having issues making the long runs work, and feeling like they were helping my training instead of hurting it, or at minimum not helping much. Then, I listened to this podcast and it changed a lot of things for me and the athletes I coach. Make...

POOLS ARE CLOSED, WHAT ARE YOU GOING TO DO!?

POOLS ARE CLOSED, WHAT ARE YOU GOING TO DO!?

What the state of affairs around the world here on March 19, 2020, everyone has been shaken up and schedule, routines and daily life has been flipped on it's head.  I know for me personally, all pools and gyms around me are closed, as they should be, and I am home...

BARE PERFORMANCE NUTRITION WHEY PROTEIN REVIEW

BARE PERFORMANCE NUTRITION WHEY PROTEIN REVIEW

Check out the latest product review for Bare Performance Nutrition whey protein.  We have been using different flavors in our house for a few weeks and the true test of a product that you pay for, not given to us for the review, is would you buy it again!?  Watch and...

Set up your Garmin for triathlon training

Set up your Garmin for triathlon training

This post will serve as some basics to get you up and running with your new Garmin fitness watch. Most of this will be based on the Fenix 5X Plus, however the Fenix series and multisport series watches are very similar. At the end of the day if you have any questions...

PROTEIN PANCAKES

PROTEIN PANCAKES

1/2 scoop protein powder - we use vegan, but vanilla, whey, etc would work as well.  Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat flour...

CBD Usage in IRONMAN

CBD Usage in IRONMAN

Wow... USAT partners with CBD company.... Kansas City Marathon partners with CBD company as well... never thought I'd see the day when major endurance event brands are going into the nebulous supplement markets.  I mean, I get the monetary implications of these brands...

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Make sure you recover after race day effort!#recovery Hey if these tips strike a chord with you, consider checking out my training plans from generic, race specific and ability specific --> www.trainingpeaks.com/coach/setthepacetriathlondotcom ... See MoreSee Less
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What's your pacing stradigy on the bike?
#cycling #bikepace #triathlon
Hey if these tips strike a chord with you, consider checking out my training plans from generic, race specific and ability specific --> https://www.trainingpeaks.com/coach/setthepacetriathlondotcom

2022 Thanksgiving neighborhood run and title defended from last year. Mission accomplished 4 years straight and looking festive while doing it! https://www.instagram.com/p/ClWawiUrNte/?igshid=YTgzYjQ4ZTY=

SET THE PACE TRIATHLON & ENDURANCE // TIPS // PACKING A BIKE BOX https://youtu.be/TxkZf7eWfA0 via @YouTube