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PROTEIN PANCAKES

PROTEIN PANCAKES

1/2 scoop protein powder - we use vegan, but vanilla, whey, etc would work as well.  Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat flour...

CBD Usage in IRONMAN

CBD Usage in IRONMAN

Wow... USAT partners with CBD company.... Kansas City Marathon partners with CBD company as well... never thought I'd see the day when major endurance event brands are going into the nebulous supplement markets.  I mean, I get the monetary implications of these brands...

GYST TRIATHLON BACKPACK KICKSTARTER

GYST TRIATHLON BACKPACK KICKSTARTER

It's the off season... what's that mean?  Time to replace your haggard gear. I try to avoid pimping too much gear and deals on the posts,  but I have been a fan of GYST for a while now (and they are a Set The Pace partner) and they have a new backpack aimed at...

IRONMAN CHATTANOOGA 2019 Race Recap

IRONMAN CHATTANOOGA 2019 Race Recap

Man what a trip... I mean it took this long to put my thoughts down about the time out in Chattanooga and the race. This was a combo trip of "work" and "play".  Work being at the IRONMAN Become One tent helping first timers navigate any issues they might be having and...

IRONMAN TULSA 2020 BIKE COURSE

IRONMAN TULSA 2020 BIKE COURSE

It's been a minute, but they released the IRONMAN Tulsa 2020 bike course a few weeks ago. Let's discuss! What's my thoughts? 5100 feet of gain over 112 miles, this ain't no picnic ride through the countryside... There's 3 significant climbs, some tough spots and you...

Lake Olathe Triathlon 2019 Course Overview

Lake Olathe Triathlon 2019 Course Overview

Transition will be set up in the park area with the swim and run all contained in the park. The bike takes you out to Dennis and a pretty straight forward rectangle around the park.  The main focus should be when coming back on 135th, you'll have some pretty steep...

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TWITTER

AWESOME ATHLETES EDITION is out! https://paper.li/TrijayhawkRyan/multisport?edition_id=309ce4b0-08db-11ea-b54a-0cc47a0d1609 Stories via @HowSweetBlog @3athlon_NL @ArrowheadPride #techradio #triathlon

AWESOME ATHLETES EDITION is out! https://paper.li/TrijayhawkRyan/multisport?edition_id=9d67cc50-0876-11ea-b54a-0cc47a0d1609 Stories via @wbendle @jfhdvm @TheMarcPro #triathlon #kubball

AWESOME ATHLETES EDITION is out! https://paper.li/TrijayhawkRyan/multisport?edition_id=06939430-0812-11ea-b54a-0cc47a0d1609 Stories via @Incus_HQ @BiciLive @CarolSaundersSS #triathlon #chiefs