BLOG AND SOCIAL MEDIA

DMoose Barbell Clamps 2″ and 1″

DMoose Barbell Clamps 2″ and 1″

If you are into strength training, you know how important it is to have a secure grip on your barbell. You don't want to risk dropping the weight or injuring yourself because of loose plates. That's why you need a pair of reliable barbell clamps that can keep your...

IRONMAN TULSA 2021 RACE REPORT

IRONMAN TULSA 2021 RACE REPORT

We did it!  Potholes and rain couldn't stop us (well, unfortunately it did stop some, but there will be other chances!).  After competing with you all at the innagural 2021 IRONMAN Tulsa, this first North American IRONMAN race held in 2021, 2nd during the pandemic, I...

How are you handling your long runs?

How are you handling your long runs?

Back 2 years ago, I was having issues making the long runs work, and feeling like they were helping my training instead of hurting it, or at minimum not helping much. Then, I listened to this podcast and it changed a lot of things for me and the athletes I coach. Make...

POOLS ARE CLOSED, WHAT ARE YOU GOING TO DO!?

POOLS ARE CLOSED, WHAT ARE YOU GOING TO DO!?

What the state of affairs around the world here on March 19, 2020, everyone has been shaken up and schedule, routines and daily life has been flipped on it's head.  I know for me personally, all pools and gyms around me are closed, as they should be, and I am home...

BARE PERFORMANCE NUTRITION WHEY PROTEIN REVIEW

BARE PERFORMANCE NUTRITION WHEY PROTEIN REVIEW

Check out the latest product review for Bare Performance Nutrition whey protein.  We have been using different flavors in our house for a few weeks and the true test of a product that you pay for, not given to us for the review, is would you buy it again!?  Watch and...

Set up your Garmin for triathlon training

Set up your Garmin for triathlon training

This post will serve as some basics to get you up and running with your new Garmin fitness watch. Most of this will be based on the Fenix 5X Plus, however the Fenix series and multisport series watches are very similar. At the end of the day if you have any questions...

PROTEIN PANCAKES

PROTEIN PANCAKES

1/2 scoop protein powder - we use vegan, but vanilla, whey, etc would work as well.  Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat flour...

CBD Usage in IRONMAN

CBD Usage in IRONMAN

Wow... USAT partners with CBD company.... Kansas City Marathon partners with CBD company as well... never thought I'd see the day when major endurance event brands are going into the nebulous supplement markets.  I mean, I get the monetary implications of these brands...

FACEBOOK

Check out this handy graphic we've created, packed with tips on what to do during race week. Get ready to experience the thrill of the race and make the most of race week! Share this graphic with your friends!#RaceWeek #triathlon #tritipthursday IRONMAN triathlon is the ultimate endurance challenge. It requires dedication, discipline and determination. But it also requires a smart training plan that will get you to the finish line without burning out or breaking down. My plans are based on proven principles of periodization, progression and recovery. Check here for plans that may be right for you --> www.trainingpeaks.com/coach/setthepacetriathlondotcom ... See MoreSee Less
View on Facebook
Hey everyone! 🚴‍♀️Are you looking to take your cycling experience to the next level? Check out this awesome graphic with tips on how to feel great while riding your bike!So why not make your next ride the best one yet? With these tips, you'll be feeling great on your bike and enjoying every moment of the ride. Don't forget to share your own tips and experiences in the comments below!#bikingtips #cyclinglife #rideyourbike #bikingadventures #bikemaintenance #bikefit #cyclingequipment #cyclingfitness #cyclingcommunity #fitnessmotivation #bikeride #biketips #cyclistsofinstagram #feelgood #enjoytheride Ironman triathlon is the ultimate endurance challenge. It requires dedication, discipline and determination. But it also requires a smart training plan that will get you to the finish line without burning out or breaking down. My plans are based on proven principles of periodization, progression and recovery. Check here for plans that may be right for you --> www.trainingpeaks.com/coach/setthepacetriathlondotcom ... See MoreSee Less
View on Facebook
Get the most out of your training with this video! Learn the secrets to sticking to your plan and achieving the results you want. From goal setting to forming good habits and tracking progress, this video will provide you with the best strategies and tips for success. Tune in to get inspired and stay motivated to reach your goals!youtu.be/6Wr5zKOrllk#triathlon #training #trainingplan Ironman triathlon is the ultimate endurance challenge. It requires dedication, discipline and determination. But it also requires a smart training plan that will get you to the finish line without burning out or breaking down. My plans are based on proven principles of periodization, progression and recovery. Check here for plans that may be right for you --> www.trainingpeaks.com/coach/setthepacetriathlondotcom ... See MoreSee Less
View on Facebook

TWITTER

Looking to take your cycling performance to the next level? Using power meter on your bike can help train smarter and race faster in triathlons 🏊‍♂️🚴‍♀️🏃‍♂️
Check out this graphic on how to use a power meter effectively during triathlon racing.
#TriathlonTraining #PowerMeter

Experience Chattanooga, Tennessee: Top Things to See and Do https://youtu.be/v6WJ8W7_U4Y via @YouTube