by Ryan Falkenrath | Feb 22, 2024 | TIPS and HACKS, TRAINING
Mastering the Art of Gravel Bike Racing: Tips and Techniques Are you ready to take your gravel bike racing skills to the next level? We will dive deep into the world of gravel bike racing, uncovering the secrets to mastering this thrilling sport. Join us as we share...
by Ryan Falkenrath | Feb 16, 2024 | Bike, Gear & Tech, TRAINING
Are you concerned about the potential drawbacks of switching between road bikes and triathlon bikes during your triathlon training program? We will address the question of whether alternating between these two types of bikes could pose challenges to your training and...
by Ryan Falkenrath | Jan 15, 2024 | Swim, TIPS and HACKS, TRAINING
In this installment of triathlon tips, we’ll take you on a journey from non-swimmer to Michael Phelps light. Whether you’ve never dipped your toes in the water or have some basic knowledge, these tips are designed to help you master the fundamentals of...
by Ryan Falkenrath | Sep 11, 2019 | News, RACE PREVIEW, TIPS and HACKS, TRAINING
It’s been a minute, but they released the IRONMAN Tulsa 2020 bike course a few weeks ago. Let’s discuss! What’s my thoughts? 5100 feet of gain over 112 miles, this ain’t no picnic ride through the countryside… There’s 3 significant...
by Ryan Falkenrath | Aug 10, 2019 | News, RACE PREVIEW, Run, TIPS and HACKS, TRAINING
They’ve done it! They went and release the IRONMAN Tulsa 2020 run course! What’s my thoughts? Well, the next post will be about the bike, so the flatter run the better! I have spent many a miles getting some work done on the River Trails. I especially...
by Ryan Falkenrath | May 8, 2019 | News, TRAINING
SET THE PACE TRIATHLON RACE DAY TOOL KIT $240 value for $35. Triathlon Tool Kit Triathlon Tool Kit $35.00 USD After 15 years training, racing and coaching in endurance events, it’s time to start consolidating my knowledge to reach as many people as...
