by Ryan Falkenrath | Oct 17, 2025 | IRONMAN, TIPS and HACKS, TRAINING
Pace Like a Pro: The Secret Sauce to Triathlon Success Picture this: you’re standing at the start line of your triathlon. Goggles on, wetsuit zipped, adrenaline buzzing. The horn blasts and—BOOM—you surge forward like a rocket 🚀. Feels amazing… until it...
by Ryan Falkenrath | Oct 1, 2025 | Bike, Gear & Tech, GEAR AND GADGETS, IRONMAN, TIPS and HACKS, TRAINING
You have trained your body for months. Now it is time to make sure your equipment is ready. Race day is not just about fitness, it is about preparation. Here is a complete list of what to bring, why it matters, and how it can save your race. 🚲 Bike Setup Bring the...
by Ryan Falkenrath | Sep 5, 2025 | IRONMAN, LIFE, TIPS and HACKS, TRAINING
Every endurance athlete knows the truth: your body can be trained, fueled, and tuned like a machine, but the real test happens in your mind. Mental toughness is the difference between crossing the finish line strong and breaking down halfway. The good news? Mental...
by Ryan Falkenrath | Aug 22, 2025 | FAMILY, IRONMAN, LIFE, TIPS and HACKS, TRAINING
You can’t stockpile time. You can’t swipe a credit card and buy more minutes. And no, your unused hours don’t roll over like a cell phone plan from 2003. Once a day’s gone, it’s gone. So why do some people cross the finish line of the day with a sense of...
by Ryan Falkenrath | Jun 6, 2025 | IRONMAN, LIFE, TIPS and HACKS, TRAINING
Let’s be real: Getting sick sucks. Especially when your race is circled on the calendar and you’ve been hitting your training like a caffeinated metronome. But even the most dialed-in triathletes catch a bug now and then. So what do you do? Crawl under the covers...
by Ryan Falkenrath | May 10, 2025 | Bike, Gear & Tech, GEAR AND GADGETS, IRONMAN, TIPS and HACKS, TRAINING
Are you riding the right bike for your triathlon goals? Whether you’re prepping for your first sprint or eyeing a long-course PR, the bike you choose can make or break your experience—and your results. Time trial (TT) bikes and road bikes both have their place...
