by Ryan Falkenrath | Aug 22, 2025 | FAMILY, IRONMAN, LIFE, TIPS and HACKS, TRAINING
You can’t stockpile time. You can’t swipe a credit card and buy more minutes. And no, your unused hours don’t roll over like a cell phone plan from 2003. Once a day’s gone, it’s gone. So why do some people cross the finish line of the day with a sense of...
by Ryan Falkenrath | Aug 5, 2024 | FAMILY, TIPS and HACKS
Feeling like you’re juggling more plates than a circus performer? We get it! Today, we’re diving deep into the art of balancing your fitness routine with the whirlwind of family life and work commitments. Striking a balance between staying fit and being...
by | Nov 10, 2017 | #IMFL, FAMILY, IRONMAN, RACE RECAP
Well, hello there! Welcome to my latest long awaited post, 2017 IRONMAN Florida race recap!It was a long time in the making. Sign up started with a conversation of combining a race and my wife and I’s 10 year anniversary trip. We came up with Florida...
by | Mar 7, 2017 | FAMILY, LIFE, TIPS and HACKS
70 degrees and above in mid-February in Kansas City… unreal!If you’re experiencing anything like what we have going on in the Midwest this winter, the temptation is there to find any way possible to get that bike ride in outdoors and ditch the trainer.I...
by | Sep 28, 2016 | FAMILY, LIFE
Yes, it’s been a while since last post…Work has kept me busy and any free time away from the desk is either with family or getting a workout in. Thus, sadly writing race reports and blog posts take a back seat.But, I finally got a few minutes to...
by | Jan 21, 2016 | FAMILY, LIFETIME, NUTRITION
I’m here! I swear!I didn’t fall off the face of the earth, but I did have a kid!She arrived 5 weeks early which required a mandatory stay in the NICU for a week to make sure all was ok, but we are home and finding a new normal with 3 kids and 2 jobs...
