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PROTEIN PANCAKES

PROTEIN PANCAKES

1/2 scoop protein powder – we use vegan, but vanilla, whey, etc would work as well.  Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat...

2016 Race Schedule – LETS GET READY TO RACE!

So, first race is coming up this weekend, so I thought better post my signed up schedule and dream schedule…This weekend kicks off the official endurance race season for me.  First up is a half marathon run in Kansas City that I’ve been involved with...