by Ryan Falkenrath | Oct 31, 2019 | IRONMAN, LIFE, News, NUTRITION, TIPS and HACKS
1/2 scoop protein powder – we use vegan, but vanilla, whey, etc would work as well. Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat...
by Ryan Falkenrath | Apr 5, 2019 | IRONMAN, LIFE, News, NUTRITION, TIPS and HACKS
My GO-TO breakfast for fueling, recovery and convenience: So many people have nutrition questions out there regarding the busy long course endurance sports lifestyle, that instead of retyping the same recipe over and over, I thought I would post about it so it’s...
by | Mar 7, 2017 | FAMILY, LIFE, TIPS and HACKS
70 degrees and above in mid-February in Kansas City… unreal!If you’re experiencing anything like what we have going on in the Midwest this winter, the temptation is there to find any way possible to get that bike ride in outdoors and ditch the trainer.I...
by | Sep 28, 2016 | FAMILY, LIFE
Yes, it’s been a while since last post…Work has kept me busy and any free time away from the desk is either with family or getting a workout in. Thus, sadly writing race reports and blog posts take a back seat.But, I finally got a few minutes to...
by | May 3, 2016 | AMBASSADOR PROGRAMS, ASICS, LIFE
So a while ago I applied to the Beat the Sun Challenge presented by ASICS.Beat the Sun Training Program is an exclusive, comprehensive plan designed to help you achieve your personal fitness goals, no matter what level athlete you are. Expertly developed by ASICS...
by | Apr 5, 2016 | LIFE, RACE PREVIEW
So, first race is coming up this weekend, so I thought better post my signed up schedule and dream schedule…This weekend kicks off the official endurance race season for me. First up is a half marathon run in Kansas City that I’ve been involved with...
