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PROTEIN PANCAKES

PROTEIN PANCAKES

1/2 scoop protein powder – we use vegan, but vanilla, whey, etc would work as well.  Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat...
CBD Usage in IRONMAN

CBD Usage in IRONMAN

Wow… USAT partners with CBD company…. Kansas City Marathon partners with CBD company as well… never thought I’d see the day when major endurance event brands are going into the nebulous supplement markets.  I mean, I get the monetary...
GYST TRIATHLON BACKPACK KICKSTARTER

GYST TRIATHLON BACKPACK KICKSTARTER

It’s the off season… what’s that mean?  Time to replace your haggard gear. I try to avoid pimping too much gear and deals on the posts,  but I have been a fan of GYST for a while now (and they are a Set The Pace partner) and they have a new backpack...
IRONMAN CHATTANOOGA 2019 Race Recap

IRONMAN CHATTANOOGA 2019 Race Recap

Man what a trip… I mean it took this long to put my thoughts down about the time out in Chattanooga and the race. This was a combo trip of “work” and “play”.  Work being at the IRONMAN Become One tent helping first timers navigate any...