MEMBERSHIP WILL RE-OPEN BLACK FRIDAY 2019, Nov 29, 2019.  BE READY!

set the pace triathlon

Coaching for Endurance Sports Join NowFind Out More

COACHING BY RYAN FALKENRATH

You’re results matter to me.  From wanting to just finish to competing for tops spots, I’m all in to get you there.  I have been racing since 2004 and coaching since 2012 and all those years of experience have culminated into a wealth of knowledge in long course endurance sports AND how to integrate that with life.  Time starved, money starved, knowledge starved, wherever you are at in your journey I can help.

Learn to Set The Pace

I’ll give you the tools and knowledge on how to compete at your highest level. It’s time to get Race-Day Ready!

VIRTUAL COACHING

Get 1 on 1 coaching to help you prepare for Race Day. With the monthly membership, I’ll give you access to all the info you need to properly train and compete at your best. 

EXCLUSIVE CONTENT

Get Videos, Training Programs for various races, and exclusive information and techniques to help you prepare for your journey.

GEAR REVIEWS

Running gear, bike gear, swim gear – I’ll show you what gear you need to compete at your best!

Helping Achieve Goals!

“I decided to hire Ryan as my coach to help get me through my first full-distance IRONMAN event. Every week I had my entire schedule of workouts planned out. If I had any questions, he was quick to get me straightened out. I had set a goal of 13 hours for IMChoo. Ryan had me so well-prepared for the race that I “crushed” my goal and finished in 12:13! If you need a coach who can keep you on track, I highly recommend Ryan!”

Travis B

Lawrence, KS

5.99/ PER MONTH

With Your Set The Pace Membership:

  • HUNDREDS of pre-programmed workout routines.  Print them, keep them and use them over and over.  4 to 6 new workouts added EACH MONTH!
  • Deep discounts on pre-programmed Training Peaks plans ranging from half marathons to full IRONMAN triathlons.
  • Deep discounts on 1-on-1 coaching services.
  • Deep discounts on Set The Pace partners.  Not just any junk.  We use them and think you should, too!
  • Deep discounts on one-time personal training plan for your event.
  • Access to ALL tutorial videos FOREVER.  We will be adding tutorials on a quarterly basis and members automatically get access.

EXCLUSIVE VIDEO CONTENT

Videos are uploaded weekly, to help guide you through your journey.  I talk about everything from the training techniques, nutrition, gear reviews, along with interviews and discussions with other athletes.  Join today to get exclusive access!

TRIATHLON Coaching

To get you RACE-DAY READY

  • Learn how to get from sign up to finish line from a professional coach.
  • Learn about the role of nutrition in training and racing.
  • EXCLUSIVE content that helps you prepare for your journey!

Latest From Our Blog

Valuable Information, Gear Reviews, Videos, and More!

GYST TRIATHLON BACKPACK KICKSTARTER

GYST TRIATHLON BACKPACK KICKSTARTER

It's the off season... what's that mean?  Time to replace your haggard gear. I try to avoid pimping too much gear and deals on the posts,  but I have been a fan of GYST for a while now (and they are a Set The Pace partner) and they have a new backpack aimed at...

IRONMAN CHATTANOOGA 2019 Race Recap

IRONMAN CHATTANOOGA 2019 Race Recap

Man what a trip... I mean it took this long to put my thoughts down about the time out in Chattanooga and the race. This was a combo trip of "work" and "play".  Work being at the IRONMAN Become One tent helping first timers navigate any issues they might be having and...

IRONMAN TULSA 2020 BIKE COURSE

IRONMAN TULSA 2020 BIKE COURSE

It's been a minute, but they released the IRONMAN Tulsa 2020 bike course a few weeks ago. Let's discuss! What's my thoughts? 5100 feet of gain over 112 miles, this ain't no picnic ride through the countryside... There's 3 significant climbs, some tough spots and you...

STP

 

 

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