set the pace triathlon & Endurance
Coaching for Endurance Sports
(Triathlon, Swimming, Cycling, Running, Strength)
QUICK LINKS
COACHING BY RYAN FALKENRATH
You’re results matter to me. From wanting to just finish to competing for tops spots, I’m all in to get you there. I have been racing since 2004 and coaching since 2012 and all those years of experience have culminated into a wealth of knowledge in long course endurance sports AND how to integrate that with life. Time starved, money starved, knowledge starved, wherever you are at in your journey I can help.
Services
STP Triathlon Training Club
- Event Preparation Modules // Race Day Planners & Checklists // Fitness Test Protocols // Workout Tips // Partner and Sponsor Discounts // Merch // Access to All Educational Courses
1 on 1 Coaching
- Initial Consultation // Comprehensive Training Design // Ongoing Goal and Target Setting // Form Analyses // Unlimited Coach Access // Exclusive Member Benefits // Flexible Subscription // Data analysis and feedback // Injury Prevention and Treatment // Gear Recommendations // Nutrition and Hydration
Individualized Training Plans
- Personalized Plan in TrainingPeaks // Max 12 Months // Tailored to Your Goals and Current Fitness // Plan Adapted To Your Schedule // Can also be monthly updated as well
TrainingPeaks Plans
- Pre-made Plans Based on Specific Race Venues // Beginner - Intermediate - Advanced Fitness Levels // Always Adding New Plans // Contact Us if We Don't Have a Plan You Want
TriDot Training Plans
- Join the cutting edge of Triathlon Training // Optimized Training in less time with fewer injuries // 2 month no commitment trial // No credit card. No obligation // Can Use Sel Coached or With Us As Your Coach
Education Series
- First Time Triathlete // How To Get Faster // Nutrition // First 70.3 & First 140.6 // Contact Us For The Course You Want
Form Analysis
- Virtual or In Person // Video Analysis of Swim or Run Form // Recommended Improvements and Drills // Contact Me To Set Up
I’ll give you the tools and knowledge on how to compete at your highest level. It’s time to get Race-Day Ready!
COACHING
Get 1 on 1 coaching to help you prepare for Race Day. I’ll give you access to all the info you need to properly train and compete at your best.
EXCLUSIVE CONTENT
Get Videos, Training Programs for various races, and exclusive information and techniques to help you prepare for your journey.
GEAR REVIEWS
Running gear, bike gear, swim gear – I’ll show you what gear you need to compete at your best!
Testimonials
“
“I decided to hire Ryan as my coach to help get me through my first full-distance IRONMAN event. Every week I had my entire schedule of workouts planned out. If I had any questions, he was quick to get me straightened out. I had set a goal of 13 hours for IMChoo. Ryan had me so well-prepared for the race that I “crushed” my goal and finished in 12:13! If you need a coach who can keep you on track, I highly recommend Ryan!”
TRIATHLON Coaching
To get you RACE-DAY READY
- Learn how to get from sign up to finish line from a professional coach.
- Learn about the role of nutrition in training and racing.
- EXCLUSIVE content that helps you prepare for your journey!
Latest From Our Blog
Valuable Information, Gear Reviews, Videos, and More!
Triathlon Terms You’re Probably Getting Wrong
Triathlons are more than just swim, bike, and run. They come with a whole language that can be confusing if you’re new to the sport. Misunderstanding these terms can not only affect how you talk about the sport but also how you train and race. To clear things up,...
Triathlon Secrets: 7 Surprising Misconceptions About the Sport
Are you curious about triathlons but unsure what to believe? You might think you know what triathlons are all about, but I’m here to reveal some surprising misconceptions that even seasoned athletes might not know. Stick around because I promise you, these will change...
Parenting and Performance: Endurance Sports Training Strategies for Active Families
Feeling like you're juggling more plates than a circus performer? We get it! Today, we're diving deep into the art of balancing your fitness routine with the whirlwind of family life and work commitments. Striking a balance between staying fit and being present for...
Connect
Let’s connect on social media!
STP
Question?
