MEMBERS UPDATE 1/31/19 : All 2018 workouts are now live on the database. Log in and check the workouts section.
MEMBERS UPDATE 2/6/19 : First tutorial has been recorded and will be posted to members area soon!
COMPETE AT YOUR HIGHEST LEVEL AND BE RACE DAY READY!
COACHING BY RYAN FALKENRATH
Training for long course endurance events from half marathons to full IRONMAN triathlons is, perhaps, one of the most multifaceted, overwhelming logistical regimens out there. At least with running, all you have is one sport, one set of clothes, but unlike other singular sports, triathlon training requires you to take into account swimming, biking, running, nutrition, injury prevention, recovery and managing all the logistics of travel and gear. Suffice to say that this can be overwhelming when wanting to get in on one of these endurance races. It’s not just about clicking the “pay now” button on the race registration site.
Learn to Set The Pace
I’ll give you the tools and knowledge on how to compete at your highest level. It’s time to get Race-Day Ready!
VIRTUAL COACHING
Get 1 on 1 coaching to help you prepare for Race Day. With the monthly membership, I’ll give you access to all the info you need to properly train and compete at your best.
EXCLUSIVE CONTENT
Get Videos, Training Programs for various races, and exclusive information and techniques to help you prepare for your journey.
GEAR REVIEWS
Running gear, bike gear, swim gear – I’ll show you what gear you need to compete at your best!
Helping Achieve Goals!
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“I decided to hire Ryan as my coach to help get me through my first full-distance IRONMAN event. Every week I had my entire schedule of workouts planned out. If I had any questions, he was quick to get me straightened out. I had set a goal of 13 hours for IMChoo. Ryan had me so well-prepared for the race that I “crushed” my goal and finished in 12:13! If you need a coach who can keep you on track, I highly recommend Ryan!”
Travis B5.99/ PER MONTH
With Your Set The Pace Membership:
- HUNDREDS of pre-programmed workout routines. Print them, keep them and use them over and over. 4 to 6 new workouts added EACH MONTH!
- Deep discounts on pre-programmed Training Peaks plans ranging from half marathons to full IRONMAN triathlons.
- Deep discounts on 1-on-1 coaching services.
- Deep discounts on Set The Pace partners. Not just any junk. We use them and think you should, too!
- Deep discounts on
one-time personal training plan for your event. - Access to ALL tutorial videos FOREVER. We will be adding tutorials on a quarterly basis and members automatically get access.
EXCLUSIVE VIDEO CONTENT
Videos are uploaded weekly, to help guide you through your journey. I talk about everything from the training techniques, nutrition, gear reviews, along with interviews and discussions with other athletes. Join today to get exclusive access!
TRIATHLON Coaching
To get you RACE-DAY READY
- Learn how to get from sign up to finish line from a professional coach.
- Learn about the role of nutrition in training and racing.
- EXCLUSIVE content that helps you prepare for your journey!
Latest From Our Blog
Valuable Information, Gear Reviews, Videos, and More!
2018 IRONMAN 70.3 BOULDER Race Recap #IM703BOULDER
Best Intentions don't always make the best race plan.That was my major lesson from IRONMAN 70.3 Boulder 2018. Stark contrast from the same race in 2017 minus bike course changes.Before we jump right in, I wanted to share a few pit stops I made while in the...
2018 IRONMAN 70.3 CHATTANOOGA Race Recap#IM703CHATT
Last week was the IRONMAN 70.3 CHATTANOOGA triathlon in Chattanooga, TN. Where were you!?I was there!I came. I saw. I finished.End of race report.... ok maybe not.There's a couple of things that happened in between.I headed out from KC the Thursday...
ZWIFT Academy Tri Team announced, and we’ve got the insider on the American Rachael Norfleet!
Surely you have heard of the Zwift Academy Tri team by now, right?Maybe not?Well, at least you have heard of ZWIFT!? RIGHT!?Virtual train and race your way to KOM in their make believe cycling hell, I mean world. Personally it's been my go to for winter,...
Nutrition for Athletes Part 2
Nutrition for Athletes Part 1
26.2 FULL MARATHON PLAN | 2 WEEKS | INTERMEDIATE TO ADVANCED
26.2 FULL MARATHON PLAN // 12 WEEKS // INTERMEDIATE TO ADVANCED MARATHON TRAINING PLAN // BEGINNER, INTERMEDIATE to ADVANCED 12 WEEKS This plan is designed for the intermediate to advanced age group athlete taking on the marathon distance with 18 weeks...
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