SIGN UP FOR MEMBERSHIP WILL CLOSE 5/27/19 and RE-OPEN LABOR DAY WEEKEND 2019. GET IN NOW!
COMPETE AT YOUR HIGHEST LEVEL AND BE RACE DAY READY!
COACHING BY RYAN FALKENRATH
Training for long course endurance events from half marathons to full IRONMAN triathlons is, perhaps, one of the most multifaceted, overwhelming logistical regimens out there. At least with running, all you have is one sport, one set of clothes, but unlike other singular sports, triathlon training requires you to take into account swimming, biking, running, nutrition, injury prevention, recovery and managing all the logistics of travel and gear. Suffice to say that this can be overwhelming when wanting to get in on one of these endurance races. It’s not just about clicking the “pay now” button on the race registration site.
Learn to Set The Pace
I’ll give you the tools and knowledge on how to compete at your highest level. It’s time to get Race-Day Ready!
VIRTUAL COACHING
Get 1 on 1 coaching to help you prepare for Race Day. With the monthly membership, I’ll give you access to all the info you need to properly train and compete at your best.
EXCLUSIVE CONTENT
Get Videos, Training Programs for various races, and exclusive information and techniques to help you prepare for your journey.
GEAR REVIEWS
Running gear, bike gear, swim gear – I’ll show you what gear you need to compete at your best!
Helping Achieve Goals!
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“I decided to hire Ryan as my coach to help get me through my first full-distance IRONMAN event. Every week I had my entire schedule of workouts planned out. If I had any questions, he was quick to get me straightened out. I had set a goal of 13 hours for IMChoo. Ryan had me so well-prepared for the race that I “crushed” my goal and finished in 12:13! If you need a coach who can keep you on track, I highly recommend Ryan!”
Travis B5.99/ PER MONTH
With Your Set The Pace Membership:
- HUNDREDS of pre-programmed workout routines. Print them, keep them and use them over and over. 4 to 6 new workouts added EACH MONTH!
- Deep discounts on pre-programmed Training Peaks plans ranging from half marathons to full IRONMAN triathlons.
- Deep discounts on 1-on-1 coaching services.
- Deep discounts on Set The Pace partners. Not just any junk. We use them and think you should, too!
- Deep discounts on
one-time personal training plan for your event. - Access to ALL tutorial videos FOREVER. We will be adding tutorials on a quarterly basis and members automatically get access.
EXCLUSIVE VIDEO CONTENT
Videos are uploaded weekly, to help guide you through your journey. I talk about everything from the training techniques, nutrition, gear reviews, along with interviews and discussions with other athletes. Join today to get exclusive access!
TRIATHLON Coaching
To get you RACE-DAY READY
- Learn how to get from sign up to finish line from a professional coach.
- Learn about the role of nutrition in training and racing.
- EXCLUSIVE content that helps you prepare for your journey!
Latest From Our Blog
Valuable Information, Gear Reviews, Videos, and More!
BASE Nutrition will be the official bar of IRONMAN North America race series in 2019
You may have heard that yesterday IRONMAN announced two new partners for on-course nutrition in North America. BASE Nutrition will be the official bar and GU Roctane will be the official energy gel at all North American IRONMAN and IRONMAN 70.3 races for 2019...
DAY 4 WRAP UP 2019 TEAM ZOOT TRIATHLON CAMP and FINAL THOUGHTS
** DISCLAIMER – Before you start further reading below, I’m going to throw out a disclaimer. I am writing these up while they are fresh, and sometimes raw in my mind to get everything down. Some for posterity, some to help my readers figure out if a training camp is...
DAY 3 WRAP UP 2019 TEAM ZOOT TRIATHLON CAMP
The end of day 3 is upon us, and it upped the anti for sure! ** DISCLAIMER – Before you start further reading below, I’m going to throw out a disclaimer. I am writing these up while they are fresh, and sometimes raw in my mind to get everything down. Some for...
Nutrition for Athletes Part 2
Nutrition for Athletes Part 1
26.2 FULL MARATHON PLAN | 2 WEEKS | INTERMEDIATE TO ADVANCED
26.2 FULL MARATHON PLAN // 12 WEEKS // INTERMEDIATE TO ADVANCED MARATHON TRAINING PLAN // BEGINNER, INTERMEDIATE to ADVANCED 12 WEEKS This plan is designed for the intermediate to advanced age group athlete taking on the marathon distance with 18 weeks...
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