set the pace triathlon & Endurance
Coaching for Endurance Sports
(Triathlon, Swimming, Cycling, Running, Strength)
set the pace
Coaching for Triathlon & Endurance Sports
Quick Links
Training Plans, Publications, Triathlon Products, Coaching and More
Quick Links
Training Plans, Publications, Triathlon Products, Coaching and More
Quick Links
Training Plans, Publications, Triathlon Products, Coaching and More
COACHING BY RYAN FALKENRATH
You’re results matter to me. From wanting to just finish to competing for tops spots, I’m all in to get you there. I have been racing since 2004 and coaching since 2012 and all those years of experience have culminated into a wealth of knowledge in long course endurance sports AND how to integrate that with life. Time starved, money starved, knowledge starved, wherever you are at in your journey I can help.
Services
Set The Pace Triathlon Club
- Event Preparation Modules // Race Day Planners & Checklists // Fitness Test Protocols // Workout Tips // Partner and Sponsor Discounts // Merch // Access to All Educational Courses
1 - 1 Coaching
- Initial Consultation // Comprehensive Training Design // Ongoing Goal and Target Setting // Form Analyses // Unlimited Coach Access // Exclusive Member Benefits // Flexible Subscription // Data analysis and feedback // Injury Prevention and Treatment // Gear Recommendations // Nutrition and Hydration
Personalized Plan
Single Plan- Personalized Plan in TrainingPeaks // Max 12 Months // Tailored to Your Goals and Current Fitness // Plan Adapted To Your Schedule
Personalized Plan
Monthly Updates- Personalized Plan in TrainingPeaks // Max 12 Months // Tailored to Your Goals and Current Fitness // Plan Adapted To Your Schedule
TrainingPeaks Plans
- Pre-made Plans Based on Specific Race Venues // Beginner – Intermediate – Advanced Fitness Levels // Always Adding New Plans // Contact Us if We Don’t Have a Plan You Want
TriDot Plans
- Join the cutting edge of Triathlon Training // Optimized Training in less time with fewer injuries // 2 month no commitment trial // No credit card. No obligation // Can Use Sel Coached or With Us As Your Coach
Triathlon Education
- First Time Triathlete // How To Get Faster // Nutrition // First 70.3 & First 140.6 // Contact Us For The Course You Want
Form Analysis
- Virtual or In Person // Video Analysis of Swim or Run Form // Recommended Improvements and Drills // Contact Me To Set Up
Get Race REady
I’ll give you the tools and knowledge on how to compete at your highest level. It’s time to get Race-Day Ready!
COACHING
Get 1 on 1 coaching to help you prepare for Race Day. I’ll give you access to all the info you need to properly train and compete at your best.
EXCLUSIVE CONTENT
Get Videos, Training Programs for various races, and exclusive information and techniques to help you prepare for your journey.
GEAR REVIEWS
Running gear, bike gear, swim gear – I’ll show you what gear you need to compete at your best!
Testimonials
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“I decided to hire Ryan as my coach to help get me through my first full-distance IRONMAN event. Every week I had my entire schedule of workouts planned out. If I had any questions, he was quick to get me straightened out. I had set a goal of 13 hours for IMChoo. Ryan had me so well-prepared for the race that I “crushed” my goal and finished in 12:13! If you need a coach who can keep you on track, I highly recommend Ryan!”
“I wanted to reach out and say thank you for the great training plan. I was able to start in October of last year and complete the plan this May. It was perfectly set out for me to be ready to start the Piedmont Tulsa Ironman. I successfully completed it in 16 hrs and 8 minutes. It was quite the challenge but I was able to did deep and remember all the training I had done up to that point. Thank you for timely reaching back to me regarding questions that I had throughout my training.”
I joined Ryan’s Set the Pace Triathlon program in 2019. In mid-2020, 1 transitioned to working with him as my one-on-one coach through the TriDot platform. The personalized interaction is great, and helped me stay on track and be accountable to do all the work. Ryan is always available for my questions or to talk me off a ledge when I have a bad training session or am worrying about a race. He regularly provides great training content via email and video, too. In May 2021, I completed my first Ironman (and first triathlon) at IM Tulsa, and it was a great experience. The weather and roads were not the best, but I was so well- prepared from working with Ryan that It was no problem. Great coach with great
training options for everyone.
I’ve been working with Ryan for a little over three years and love it! All distance – I’m in Alabama and have never met him face to face – so a lots of texts, emails and notes in TP and it has worked great for me. MOP Age grouper, so I’m not at the really pointy end, but with Ryan’s help, each race i improve. The first race I had with Ryan as my coach is shaved 1 hr off my previous HIM time in the same course. Great communicator, always keeping me honest and pushed me when I needed it, and just a super nice guy. Pricing is WAY more than fair and is likely one of the cheapest
things I pay for in this insane sport! Good guy, great coach, horrible comedian!
I had done half IMs before but had a ten-year hiatus. When an IM was coming to my town, I wanted to do it. Ryan gave me a plan that worked perfectly. I was in great shape and finished an hour faster than I expected. His plans are doable, affordable and effective. He is also a nice guy and easy to talk to and work with. I highly recommend him!!
TRIATHLON Coaching
To get you RACE-DAY READY
- Learn how to get from sign up to finish line from a professional coach.
- Learn about the role of nutrition in training and racing.
- EXCLUSIVE content that helps you prepare for your journey!
Latest From Our Blog
Valuable Information, Gear Reviews, Videos, and More!
Age to Advantage: Secrets to Thriving in Triathlon as You Mature
Aging doesn’t mean you have to lose your competitive edge—especially in triathlon. Your body goes through changes as the years go by, but the good news is that with the right strategy, you can continue to improve, stay fit, and even enjoy a triathlon more than ever....
Boost Your Performance: The Benefits of Cryotherapy for Triathletes
Imagine finishing an intense day of triathlon training: you’ve swum several laps, biked for miles, and ended with a long run. You’re exhausted, your muscles are sore, and every part of your body is crying out for rest. Now imagine stepping into a chamber of...
Is Masters Swimming Sabotaging Your Triathlon Goals?
Masters swimming is a fantastic way to stay in shape, improve your technique, and be part of a supportive community. But if you're a triathlete, focusing too much on Masters swimming might actually be hurting your overall performance. Here are 7 tips to help...
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