Set Your Pace. Reach Your Goals.
I’m a Kansas City (Olathe suburb on the Kansas side) product, raised in Olathe, and attended KU for college (Rock Chalk Jayhawk!) where I obtained two degrees in engineering. I reside in Olathe now with my wife, 3 kids
Around 2001 I started running 5k’s up to ½ marathons. I had always worked out with weight training, running and mountain biking since high school football. Mountain biking and running lead me to
USAT Level 1 Triathlon Coach, IRONMAN University Certified Coach, Masters Swim Instructor.
- 10 x marathon finisher (PR 3:28:17)
- 13 x Half IRONMAN finisher (PR 5:01:01)
- 6 x Full IRONMAN finisher (PR 11:48:00)
- Multiple sprints, Olympic and long course triathlon finishes
- 2014, 2018, 2019 All World Athlete qualified for IRONMAN events
- 2016, 2017, 2018 Olympic Distance USAT Age Group National Championship Qualifier
- 2017 Olympic Distance USAT Age Group National Championship Competitor
“I had been racing triathlons for 3 years before working with Ryan. My training completely lacked structure or intention and I had stopped making progress in any if the disciplines. With Ryan’s coaching, I’ve already seen significant improvement in all aspects of my performance. Every week is laid out in advance, and Ryan has worked with me to shuffle things up if needed around work and family. Beyond workouts, Ryan has provided guidance on nutrition tips, run form, swim form and many other aspects of training/racing. Weekly, he reviews the workouts I posted and provides feedback and tips and always looks for ways to help me improve. I’m excited about competing in 2018 and am confident in reaching my goals with Ryan’s help.”Jeff C.
“I could not swim a full 50 yards without doggy paddling and didn’t even really know what running was. I was a novice
Ryan is such a terrific coach! He patiently helped me figure out how to balance triathlon training as a busy working professional, a mom, & a wife. When I was struggling with sleep deprivation early on, he helped reconfigure workouts and collaborated with me to fit in high-quality workouts without compromising sleep. Ryan’s coaching style is positive, encouraging, and extremely consistent. His consistency offers
I tried to do it all on my own and quickly realized I had no idea what I was doing regarding the bike or training in general. I decided a coach was a good idea. I found Ryan through my local tri club and he is awesome! We used a remote coaching set up and he gives me personalized workouts based on my abilities, schedule, and goals. He also incorporates my tri team’s group workouts into the plan. My first big race under this set up was my first ever marathon and I wanted to finish in sub 4 hours. I consider myself an average runner and sub 4 would be a stretch, but I followed his plan and finished right at 3:59:46! Along the way, he’d adjust the plan if I needed a break or was having difficulty, and would provide advice on nutrition, form, and recovery. He’s always encouraging me to do my best and push harder but always has life balance in mind so I don’t get burned out. I’m going to be working towards my first 70.3 and 140.6 next year and can’t imagine trying to train for them on my own. They don’t seem all that scary knowing I have a coach behind me. If you’re looking for a coach, I can’t recommend Ryan enough. He knows his stuff and will keep you on track for your goals, all you need to do is follow the plan and provide feedback.HJ
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