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2018 Ironman in Panama City Florida Crash Course for Triathletes

2018 Ironman in Panama City Florida Crash Course for Triathletes

by bobbykeysmedia | Nov 17, 2018 | News

2018 IRONMAN FLORIDA PANAMA CITY HAINES CITY Crash Course If you have not been living under a rock, Hurricane Michael ripped up Florida last week. Not to dismiss the devastation caused in Panama City and Mexico Beach, Panama City Beach was hit pretty good as well. ...

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15 Jan

Inadvertently completed IMVR2 2021 this morning... forgot to stop my workout and save at the 10k and did 9.5 miles for my time... oops.
Be like me, do IMVR2. Don't be like me and overdo IMVR2...
#anywhereispossible
#triathlon
#ironman

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14 Jan

#tritipthursday
Train the mind as well as the body!
#training https://www.instagram.com/p/CKCzIrShQom/?igshid=j15hganmh83p

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13 Jan

Familiar with Ground Contact Time Balance?
No?
Read on!
#running
#runningdynamics

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