PROTEIN PANCAKES

PROTEIN PANCAKES

1/2 scoop protein powder – we use vegan, but vanilla, whey, etc would work as well.  Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat...
CBD Usage in IRONMAN

CBD Usage in IRONMAN

Wow… USAT partners with CBD company…. Kansas City Marathon partners with CBD company as well… never thought I’d see the day when major endurance event brands are going into the nebulous supplement markets.  I mean, I get the monetary...