Back 2 years ago, I was having issues making the long runs work, and feeling like they were helping my training instead of hurting it, or at minimum not helping much.
Then, I listened to this podcast and it changed a lot of things for me and the athletes I coach.
Make sure you have liked and followed my Facebook Page for a 3 part series on my thoughts on the long run. I’ll be going live Friday, 5/8, Monday 5/11 and Tuesday 5/12. The lesson will then be available to my club members in the tutorial section. Even if I don’t coach you and you do not use my plans, this realization for long runs can still help you become better with less suffering.