by Ryan Falkenrath | Sep 11, 2019 | News, RACE PREVIEW, TIPS and HACKS, TRAINING
It’s been a minute, but they released the IRONMAN Tulsa 2020 bike course a few weeks ago. Let’s discuss! What’s my thoughts? 5100 feet of gain over 112 miles, this ain’t no picnic ride through the countryside… There’s 3 significant...
by Ryan Falkenrath | Sep 3, 2019 | News
Transition will be set up in the park area with the swim and run all contained in the park. The bike takes you out to Dennis and a pretty straight forward rectangle around the park. The main focus should be when coming back on 135th, you’ll have some pretty...
by Ryan Falkenrath | Aug 10, 2019 | News, RACE PREVIEW, Run, TIPS and HACKS, TRAINING
They’ve done it! They went and release the IRONMAN Tulsa 2020 run course! What’s my thoughts? Well, the next post will be about the bike, so the flatter run the better! I have spent many a miles getting some work done on the River Trails. I especially...
by Ryan Falkenrath | Aug 10, 2019 | News
by Ryan Falkenrath | Jul 26, 2019 | News, RACE PREVIEW, Swim, TIPS and HACKS
They’ve done it! They went and release the IRONMAN Tulsa 2020 swim course! “The swim will take place in beautiful Keystone Lake located at Keystone Harbor in Mannford, Oklahoma. This race will begin with a rolling start format. Water temperatures this time...
by Ryan Falkenrath | Jul 21, 2019 | #IMBOULDER, IRONMAN, News, RACE PREVIEW, TIPS and HACKS
IRONMAN 70.3 Boulder 2019 is HERE. IRONMAN 70.3 Boulder 2019 is just around the corner. You’ve trained, you’ve prepared, don’t blow it by not being ready for the course! With any event, I always recommend you READ THE ATHLETE GUIDE –> 2019...
