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IRONMAN TULSA 2020 RUN COURSE IS UP!

IRONMAN TULSA 2020 RUN COURSE IS UP!

by RFalkenrath | Aug 10, 2019 | News, RACE PREVIEW, Run, TIPS and HACKS, TRAINING

They’ve done it! They went and release the IRONMAN Tulsa 2020 run course! What’s my thoughts? Well, the next post will be about the bike, so the flatter run the better! I have spent many a miles getting some work done on the River Trails.  I especially...

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9h

Inadvertently completed IMVR2 2021 this morning... forgot to stop my workout and save at the 10k and did 9.5 miles for my time... oops.
Be like me, do IMVR2. Don't be like me and overdo IMVR2...
#anywhereispossible
#triathlon
#ironman

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14 Jan

#tritipthursday
Train the mind as well as the body!
#training https://www.instagram.com/p/CKCzIrShQom/?igshid=j15hganmh83p

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13 Jan

Familiar with Ground Contact Time Balance?
No?
Read on!
#running
#runningdynamics

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