by Ryan Falkenrath | Oct 24, 2025 | GEAR AND GADGETS, Run, TIPS and HACKS
🏃♂️ How to Keep Running Shoes Fresh to Avoid Injuries and Extend Their Life Most runners focus on miles, paces, and training blocks, but forget one of the most overlooked injury-prevention tools they already own: their running shoes. When shoes stay wet, worn down,...
by Ryan Falkenrath | Mar 14, 2025 | Run, TIPS and HACKS, TRAINING
Ever feel like you’re running hard but not running fast? Or maybe you keep battling nagging injuries no matter how much you train? The culprit might not be your effort—it could be your form. Good news: A few simple tweaks can make a huge difference. Better...
by Ryan Falkenrath | Mar 27, 2024 | GEAR AND GADGETS, Run
Ever wondered why some carbon plate running shoes cost significantly more than others? Or how does brand reputation affect your investment in performance gear? Get ready to find out as we delve into the intricacies of the running shoe market and shed light on what...
by Ryan Falkenrath | Aug 10, 2019 | News, RACE PREVIEW, Run, TIPS and HACKS, TRAINING
They’ve done it! They went and release the IRONMAN Tulsa 2020 run course! What’s my thoughts? Well, the next post will be about the bike, so the flatter run the better! I have spent many a miles getting some work done on the River Trails. I especially...
