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IRONMAN TULSA 2020 RUN COURSE IS UP!

IRONMAN TULSA 2020 RUN COURSE IS UP!

by RFalkenrath | Aug 10, 2019 | News, RACE PREVIEW, Run, TIPS and HACKS, TRAINING

They’ve done it! They went and release the IRONMAN Tulsa 2020 run course! What’s my thoughts? Well, the next post will be about the bike, so the flatter run the better! I have spent many a miles getting some work done on the River Trails.  I especially...

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23h

Time to make the donuts...

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22 Feb

#justkeepswimming
Who doesn't like kicking off Saturday with a little chlorine!?
#coach
#mastersswimming https://www.instagram.com/p/B830K_nh7sO/?igshid=i6ts9jk8ozda

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21 Feb

IRONMAN TULSA 2020 TRAINING // NUTRITION, HYDRATION AND HEAT ACCLIMATION... https://youtu.be/wEeUE1b2R38 via @YouTube

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