by | Mar 14, 2016 | LIFETIME, NUTRITION
Trying out UCAN, and LOVING IT!Thought I’d share a new smoothie recipe that I can’t get enough of!As you may know, I am a Triathlon Coach with Lifetime Fitness and Lifetime is connected with UCAN. It’s a great nutrition and hydration product...
by | Mar 8, 2016 | LIFETIME, NUTRITION
Ok folks, here’s an update keeping me accountable… maybe.I posted a few weeks ago about how I signed up for Lifetime Fitness’ 90 Day Challenge.It’s not for one specific genre of person, but can be beneficial for anyone to refocus nutrition and...
by | Feb 15, 2016 | LIFETIME, TIPS and HACKS
Should you get tested?No… I’m not talking about circumstances surrounding your questionable evening at the club where you blacked out and don’t remember how you got home. Mind OUT of the gutter, please.I’m talking about having your...
by | Feb 8, 2016 | LIFETIME, NUTRITION
So I’m weighed in and ready to go!Why sign up for 90 Day Challenge you ask? You’re a Lifetime Fitness Tri coach! You’ve done several events and 3 full IRONMAN races! You’re in pretty decent shape!It’s called...
by | Feb 4, 2016 | ASICS, LIFE, LIFETIME
So… I’m 1 year away from MIDDLE AGE!Yes, I have just turned 39. Eeeek. I’m not counting any more after this, excpet when I sign up for races and have to identify with my correct age group. At least BQ gets 5 minutes less for the...
by | Jan 21, 2016 | FAMILY, LIFETIME, NUTRITION
I’m here! I swear!I didn’t fall off the face of the earth, but I did have a kid!She arrived 5 weeks early which required a mandatory stay in the NICU for a week to make sure all was ok, but we are home and finding a new normal with 3 kids and 2 jobs...
