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Your IRONMAN 70.3 Waco Stay Guide: Sleep Smart, Race Hard
đ¨ Hotels with race-friendly perks Hotel Indigo Waco â Baylor Outdoor pool, bar on-site, free WiâFi. Highly convenient to downtown and Baylor University. Great for relaxing post-race by the riverwalk. Hilton Waco Located right by the Brazos River (3.5â), features an...
Sick But Still Spicy: Smart Moves for Training While You’re Under the Weather
Letâs be real: Getting sick sucks. Especially when your race is circled on the calendar and youâve been hitting your training like a caffeinated metronome. But even the most dialed-in triathletes catch a bug now and then. So what do you do? Crawl under the covers...
âď¸ Triathlon Travel Survival Guide: 5 Race-Week Travel Tips That Wonât Derail Your Performance
Letâs get one thing straight: traveling for a race isnât a vacation. Itâs a high-stakes game of âdonât forget your gogglesâ and âplease let my bike arrive in one piece.â As someone whoâs coached athletes to race day from zip codes far and wide, Iâve seen it all from...
Donât Get Dropped: What Every Triathlete Should Know About Bike Choice
Are you riding the right bike for your triathlon goals? Whether you're prepping for your first sprint or eyeing a long-course PR, the bike you choose can make or break your experienceâand your results. Time trial (TT) bikes and road bikes both have their place in the...
Fueling Your Fire: 5 Critical Nutrition Moves Every Endurance Athlete Must Master
If you're pushing your body for hours in the pool, on the road, or across the trails, what you eat before, during, and after your workouts isn't just important, it's the difference between breakthroughs and breakdowns. Don't leave your performance to chance. Here are...
Lift to Last: Why Strength Training Is the Secret Sauce for Triathlon Success
Unlock Your Full Potential: When and How Triathletes Should Add Strength Training Letâs be realâtriathletes are already juggling a lot. Swim. Bike. Run. Recovery. Nutrition. Sleep. So where does strength training fit in? Is it just ânice to haveâ? Or is...
Pedals & Pixels: Smarter Indoor Rides with Your TV
Letâs face itâriding your smart trainer indoors can feel like watching paint dry. But your TV? Thatâs not just background noise. Used right, it can boost your focus, motivation, and even your race-day readiness. Hereâs how to make your screen work for your ride: đŽ 1....
Avoid the GI Apocalypse: Real Talk Nutrition for Your First IRONMAN
IRONMAN Nutrition for First Timers: Doâs, Donâts & Game-Changing Tips Fueling for a 140.6-mile race is one of the biggest challenges IRONMAN first-timers faceâand it can be the difference between finishing strong or bonking hard. Lets break it down into...
Your IRONMAN 70.3 Waco Stay Guide: Sleep Smart, Race Hard
đ¨ Hotels with race-friendly perks Hotel Indigo Waco â Baylor Outdoor pool, bar on-site, free WiâFi. Highly convenient to downtown and Baylor University. Great for relaxing post-race by the riverwalk. Hilton Waco Located right by the Brazos River (3.5â), features an...
Sick But Still Spicy: Smart Moves for Training While You’re Under the Weather
Letâs be real: Getting sick sucks. Especially when your race is circled on the calendar and youâve been hitting your training like a caffeinated metronome. But even the most dialed-in triathletes catch a bug now and then. So what do you do? Crawl under the covers...
âď¸ Triathlon Travel Survival Guide: 5 Race-Week Travel Tips That Wonât Derail Your Performance
Letâs get one thing straight: traveling for a race isnât a vacation. Itâs a high-stakes game of âdonât forget your gogglesâ and âplease let my bike arrive in one piece.â As someone whoâs coached athletes to race day from zip codes far and wide, Iâve seen it all from...
Donât Get Dropped: What Every Triathlete Should Know About Bike Choice
Are you riding the right bike for your triathlon goals? Whether you're prepping for your first sprint or eyeing a long-course PR, the bike you choose can make or break your experienceâand your results. Time trial (TT) bikes and road bikes both have their place in the...
Fueling Your Fire: 5 Critical Nutrition Moves Every Endurance Athlete Must Master
If you're pushing your body for hours in the pool, on the road, or across the trails, what you eat before, during, and after your workouts isn't just important, it's the difference between breakthroughs and breakdowns. Don't leave your performance to chance. Here are...
Lift to Last: Why Strength Training Is the Secret Sauce for Triathlon Success
Unlock Your Full Potential: When and How Triathletes Should Add Strength Training Letâs be realâtriathletes are already juggling a lot. Swim. Bike. Run. Recovery. Nutrition. Sleep. So where does strength training fit in? Is it just ânice to haveâ? Or is...
Pedals & Pixels: Smarter Indoor Rides with Your TV
Letâs face itâriding your smart trainer indoors can feel like watching paint dry. But your TV? Thatâs not just background noise. Used right, it can boost your focus, motivation, and even your race-day readiness. Hereâs how to make your screen work for your ride: đŽ 1....
Avoid the GI Apocalypse: Real Talk Nutrition for Your First IRONMAN
IRONMAN Nutrition for First Timers: Doâs, Donâts & Game-Changing Tips Fueling for a 140.6-mile race is one of the biggest challenges IRONMAN first-timers faceâand it can be the difference between finishing strong or bonking hard. Lets break it down into...
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