BLOG AND SOCIAL MEDIA

GYST TRIATHLON BACKPACK KICKSTARTER

GYST TRIATHLON BACKPACK KICKSTARTER

It's the off season... what's that mean?  Time to replace your haggard gear. I try to avoid pimping too much gear and deals on the posts,  but I have been a fan of GYST for a while now (and they are a Set The Pace partner) and they have a new backpack aimed at...

IRONMAN CHATTANOOGA 2019 Race Recap

IRONMAN CHATTANOOGA 2019 Race Recap

Man what a trip... I mean it took this long to put my thoughts down about the time out in Chattanooga and the race. This was a combo trip of "work" and "play".  Work being at the IRONMAN Become One tent helping first timers navigate any issues they might be having and...

IRONMAN TULSA 2020 BIKE COURSE

IRONMAN TULSA 2020 BIKE COURSE

It's been a minute, but they released the IRONMAN Tulsa 2020 bike course a few weeks ago. Let's discuss! What's my thoughts? 5100 feet of gain over 112 miles, this ain't no picnic ride through the countryside... There's 3 significant climbs, some tough spots and you...

Lake Olathe Triathlon 2019 Course Overview

Lake Olathe Triathlon 2019 Course Overview

Transition will be set up in the park area with the swim and run all contained in the park. The bike takes you out to Dennis and a pretty straight forward rectangle around the park.  The main focus should be when coming back on 135th, you'll have some pretty steep...

IRONMAN TULSA 2020 SWIM COURSE IS UP!

IRONMAN TULSA 2020 SWIM COURSE IS UP!

They've done it! They went and release the IRONMAN Tulsa 2020 swim course! "The swim will take place in beautiful Keystone Lake located at Keystone Harbor in Mannford, Oklahoma. This race will begin with a rolling start format. Water temperatures this time of year are...

FACEBOOK

Ready to buy a smart trainer?#tritip #tritipthursday #cycling #indoorcycling #smarttrainer Hey if these tips strike a chord with you, consider checking out my training plans from generic, race specific and ability specific --> www.trainingpeaks.com/coach/setthepacetriathlondotcom ... See MoreSee Less
View on Facebook
What's the deal with body markings these days?#triathlon #bodymarking Hey if these tips strike a chord with you, consider checking out my training plans from generic, race specific and ability specific --> www.trainingpeaks.com/coach/setthepacetriathlondotcom ... See MoreSee Less
View on Facebook

TWITTER

What's your target for the non A race?
#pacetarget #tritip #tritipthursday

Hey if these tips strike a chord with you, consider checking out my training plans from generic, race specific and ability specific --> https://www.trainingpeaks.com/coach/setthepacetriathlondotcom

Are you thinking about your bike bottle setup?
#cycling #hydration #bikebottle

Hey if these tips strike a chord with you, consider checking out my training plans from generic, race specific and ability specific --> https://www.trainingpeaks.com/coach/setthepacetriathlondotcom

What's your pacing stradigy on the bike?
#cycling #bikepace #triathlon
Hey if these tips strike a chord with you, consider checking out my training plans from generic, race specific and ability specific --> https://www.trainingpeaks.com/coach/setthepacetriathlondotcom