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IRONMAN CHATTANOOGA 2019 Race Recap

IRONMAN CHATTANOOGA 2019 Race Recap

Man what a trip... I mean it took this long to put my thoughts down about the time out in Chattanooga and the race. This was a combo trip of "work" and "play".  Work being at the IRONMAN Become One tent helping first timers navigate any issues they might be having and...

IRONMAN TULSA 2020 BIKE COURSE

IRONMAN TULSA 2020 BIKE COURSE

It's been a minute, but they released the IRONMAN Tulsa 2020 bike course a few weeks ago. Let's discuss! What's my thoughts? 5100 feet of gain over 112 miles, this ain't no picnic ride through the countryside... There's 3 significant climbs, some tough spots and you...

Lake Olathe Triathlon 2019 Course Overview

Lake Olathe Triathlon 2019 Course Overview

Transition will be set up in the park area with the swim and run all contained in the park. The bike takes you out to Dennis and a pretty straight forward rectangle around the park.  The main focus should be when coming back on 135th, you'll have some pretty steep...

IRONMAN TULSA 2020 SWIM COURSE IS UP!

IRONMAN TULSA 2020 SWIM COURSE IS UP!

They've done it! They went and release the IRONMAN Tulsa 2020 swim course! "The swim will take place in beautiful Keystone Lake located at Keystone Harbor in Mannford, Oklahoma. This race will begin with a rolling start format. Water temperatures this time of year are...

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Ever wonder how many of your #coach workouts you should be doing to meet the minimum??#coaching #workouts ...
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Quintana Roo Bikes having a sale! Head on over and if you are a member or athlete, let them know and send me a PM with your info to verify with them. Sweet savings for STP people! ...
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2 days ago

Triathlon Training Daddy
It's not always the Dory plan... ...
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TWITTER

SET THE PACE TRIATHLON AND ENDURANCE // TIPS // MONO SPEED SWIMMING https://youtu.be/ZVCCyY9YA7w via @YouTube

50 meters is a long way!
#mastersswimming https://www.instagram.com/p/CL3_rBVhugw/?igshid=1fwkfkud9ma20