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Teaming up with ASICS for 2015-2016. I LOVE @ASICSamerica !
ASICS heard about how awesome I am, and wanted in!In actuality I LOVE the ASICS brand, and from working with them in the past for the LA Marathon, it was a no brainer to accept their gracious invitation to be a part of their very first Ambassador program.What does...
@LYFEKitchen – AWA Ironman Athlete – #GelQuantum360 by @ASICSAmerica – #IMBoulder 2015 thoughts going into race day
So tomorrow is it. Ironman race of 2015, Ironman Boulder.Pretty much my whole multisport year has revolved around getting ready for Boulder. It's going to be a long and hot day.I'm trying not to get sucked into the hype that the bike course is fast and...
STRENGTH: CORE + PLYO : 60 MIN
STRENGTH: CORE + PLYO : 60 MINWARM UP - if needed and not part of a brick or continence of workouts10 minute warm up at HR 120 or lessDYNAMIC STRETCHARM CIRCLESBUTT-KICKS - While standing tall, walk forward with an exaggerated backswing so that your...
RUN : TREADMILL INCLINE INTERVALS : 4 Sets : 60 MIN
RUN : TREADMILL INCLINE INTERVALS : 4 Sets : 60 MINWARM UP - if needed and not part of a brick or continence of workouts10 minute warm up at HR 120 or lessDYNAMIC STRETCHLEG LIFTS - Swing one leg out to the side, then swing it back across your body in front...
Teaming up with ASICS for 2015-2016. I LOVE @ASICSamerica !
ASICS heard about how awesome I am, and wanted in!In actuality I LOVE the ASICS brand, and from working with them in the past for the LA Marathon, it was a no brainer to accept their gracious invitation to be a part of their very first Ambassador program.What does...
@LYFEKitchen – AWA Ironman Athlete – #GelQuantum360 by @ASICSAmerica – #IMBoulder 2015 thoughts going into race day
So tomorrow is it. Ironman race of 2015, Ironman Boulder.Pretty much my whole multisport year has revolved around getting ready for Boulder. It's going to be a long and hot day.I'm trying not to get sucked into the hype that the bike course is fast and...
STRENGTH: CORE + PLYO : 60 MIN
STRENGTH: CORE + PLYO : 60 MINWARM UP - if needed and not part of a brick or continence of workouts10 minute warm up at HR 120 or lessDYNAMIC STRETCHARM CIRCLESBUTT-KICKS - While standing tall, walk forward with an exaggerated backswing so that your...
RUN : TREADMILL INCLINE INTERVALS : 4 Sets : 60 MIN
RUN : TREADMILL INCLINE INTERVALS : 4 Sets : 60 MINWARM UP - if needed and not part of a brick or continence of workouts10 minute warm up at HR 120 or lessDYNAMIC STRETCHLEG LIFTS - Swing one leg out to the side, then swing it back across your body in front...
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