Full IRONMAN
IRONMAN FLORIDA PREVIEW by Set The Pace
Jump in and soak up information about IRONMAN Florida from IRONMAN Certified Coach Ryan Falkenrath. He's raced it twice and helped many…
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Train with Purpose.
Race with Confidence.
Whether you're toeing your first start line or chasing a PR at your next IRONMAN, these courses give you the knowledge to train smarter, race better, and actually enjoy the journey.
Built by a coach with 20+ years of racing experience
Sprint, Olympic, 70.3 & 140.6 covered
On-demand — train on your schedule
20+
Years Racing
7
Courses Available
4
Race Distances
100%
Race-Day Focused
Why These Courses
Everything you need to go from nervous to race-ready.
Triathlon throws a lot at you — three disciplines, race-day logistics, nutrition timing, gear decisions, and the mental grind of long training blocks. Most athletes waste months guessing their way through it.
These courses cut through the noise. Each one is built from real coaching experience across hundreds of athletes and every distance from sprint to full IRONMAN. Whether you're time-starved, money-starved, or just knowledge-starved — there's a course designed for exactly where you are right now.
Train Smarter, Not Longer
Structured, proven frameworks that get results without destroying your schedule or your body.
Race-Day Execution
Know exactly what to do from transition setup to pacing strategy — so race morning feels like practice.
Nutrition & Recovery Built In
Fueling and recovery aren't afterthoughts here — they're core parts of every training block.
The Full Library
Choose Your Course
Each course is self-paced and built to deliver real results — not fluff. Pick the one that matches where you're at and where you want to go.
Full IRONMAN
Full IRONMAN
IRONMAN TULSA PREVIEW by Set The Pace
If you are a member and seeing this message, please sign in to see the course. If you are not a member,…
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Full IRONMAN
IRONMAN TEXAS PREVIEW by Set The Pace
Jump in and soak up information about IRONMAN Texas from IRONMAN Certified Coach Ryan Falkenrath. He's raced it in 2014 and helped…
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Full IRONMAN
IRONMAN 70.3 DES MOINES PREVIEW by Set The Pace
Want to know all about how to get from sign up to finish line for IM 70.3 Des Moines? JUMP IN!
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Full IRONMAN
IRONMAN 70.3 BOULDER PREVIEW by Set The Pace
Lets talk IRONMAN 70.3 Boulder! Where to stay? How's the courses look? What's the weather like? Dig in!
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Nutrition
TRIATHLON NUTRITION
What do you eat the morning of the race? What do you eat the night before? What do you eat during training?…
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Course
TRAINING WITH SET THE PACE TRIATHLON // TRIDOT PLATFORM
Training with Set The Pace Triathlon Start Up!
Start This Course"Ryan had me so well-prepared for the race that I absolutely crushed my goal. The knowledge I got gave me the confidence to trust the process — and it paid off on race day."
Set The Pace Athlete — Full IRONMAN Finisher
Not sure which course is right for you?
From your first sprint to a full IRONMAN, there's a starting point for every athlete. Reach out and Ryan will point you in the right direction — no pressure, no sales pitch.