“Those Who Fail to Plan, Plan to Fail.” – Benjamin Franklin
Your IRONMAN journey starts with a plan—and the sooner you develop one, the better. A solid training plan should outline key sessions, distances, time commitments, and disciplines while addressing your strengths and weaknesses.
How to Structure Your Training Plan
A good plan ensures you reach the finish line strong and healthy. Consider:
- Training weaknesses over strengths – How will you identify them?
- Tracking progress – What metrics will you use?
There are three main ways to approach training:
1. Hire a Coach
A coach customizes a plan, tracks progress, and provides feedback.
✅ Personalized guidance, realistic goal setting, and structured training.
❌ Can be expensive and may require a strict schedule commitment.
2. Purchase a Training Plan
Pre-built plans are affordable and available on platforms like TrainingPeaks.
✅ Cost-effective and provides structured workouts.
❌ No modifications based on your progress or individual needs.
3. Create Your Own Plan
Design your own schedule using online resources or books.
✅ The cheapest option and great for experienced athletes.
❌ Risk of overtraining, unrealistic goals, and lack of detail.
Don’t Forget Nutrition – The 4th Discipline
A well-planned nutrition strategy can make or break race day. Whether you work with a coach or self-coach, practice and refine your nutrition throughout training so it’s second nature by race day.
Start planning today, and set yourself up for a successful IRONMAN!
