SET THE PACE TRIATHLON
VIRTUAL TRIATHLON CLUB MEMBERSHIP
Can’t afford 1-on-1 coaching? Need more than just a training plan? This bridges the gap from sign up to finish line without blowing the budget!
Keep reading below for more information!
This club is designed for athletes starting from scratch to those looking to push the limits.
First time at the 70.3 or 140.6 distance? Going from Olympic to 70.3, or 70.3 to 140.6? Need a guide, but don’t have the bank? Race got cancelled or postponed and you don’t know what you should be doing? THIS PROGRAM IS FOR YOU!
Joining this club you will be better prepared than self coached athletes, or just buying a training plan from someone you don’t know.
- Guidance
- Support
- Community
- Tools
- Knowledge
You get it all!
WHAT YOU GET IN THE SET THE PACE TRIATHLON MEMBERSHIP
- Access to the educational modules to take you from sign up to finish line
- Pre-season / Off season
- Race specific plan
- Get your gear ready
- Race prep
- 2 weeks out
- Race week
- Day before the race
- Race day
- Recovery
- 80% OFF Set The Pace Triathlon TrainingPeaks off-season plan.
- 18 week plan in Training Peaks
- Start the plan when you’re ready!
- Made to prime you for race specific training
- After signup, receive discount code to apply in TrainingPeaks
- 80% off race specific training plan for your event in TrainingPeaks
- Assign the end date to race date to jump into race specific training
- Made specific to the course
- Replay back to the on-boarding email with your race, and we will send you the code and link – AND if that course does not have a plan, we will make one!
- Access to our library of race specific video tutorials.
- Videos on swim, bike and run course overviews
- Videos on where to stay
- Videos on weather
- Videos on course specific training advice
- IRONMAN 70.3 Boulder
- IRONMAN 70.3 Des Moines
- IRONMAN 70.3 Memphis
- IRONMAN 70.3 Muncie
- IRONMAN 70.3 Waco
- IRONMAN 70.3 Washington
- IRONMAN 70.3 Indian Wells La Quinta
- IRONMAN 70.3 Traverse City
- IRONMAN 70.3 Chattanooga
- IRONMAN 70.3 Santa Rosa
- IRONMAN 70.3 Texas
- IRONMAN 70.3 Gulf Coast
- IRONMAN 70.3 Florida (Haines City)
- IRONMAN Chattanooga
- IRONMAN Florida
- IRONMAN Tulsa
- IRONMAN Boulder
- IRONMAN Texas
- IRONMAN Lake Placid
- Race Day Planner // Excel version
- What you need to be scoping out before you start heading to race site
- Get your mind right
- Reduce anxiety by being proactive
- Access to instructional video library
- Course specific tips
- Triathlon training and racing tips
- Nutrition
- Gear
- Triathlon Checklist // Excel version
- Links to suggested products
- Recommended what to bring to each and every race!
- PDF of all created workouts
- Swim, bike, run
- Strength specifically for endurance athletes
- Print off and keep for on the go
- Read from your phone
- PDF book of 52 tips for common questions
- I have answered a lot of questions, so this puts all of my advice from 2018 in one place
- Great for long flights and car rides!
- Print and take anywhere
- Read from your phone and tablet
- Advice from 6 time IM, 14 time HIM and 100+ endurance event finisher
- Level 1 USAT Triathlon Coach
- IRONMAN University Certified Coach
- PDF of fitness tests protocols and calculator to set zones
- Swim
- Bike
- Power
- Heart Rate
- Run
- 20% off 1-on-1 coaching
- If you are ready to go all in, so am I!
- Discounts with Set The Pace Partners
- Quintanaroo Bikes
- Saris Bike Trainers
- BOCO apparel
- Picky Bars
- Rudy Project
- Xterra Wetsuits
- Zoot
- Rapid Reboot Compression Boots
Want an example? These workouts are NOT watered down 1 liners… VERY specific.
Who’s Ryan?
I’m a Kansas City (Olathe suburb on the Kansas side) product, raised in Olathe, and attended KU for college (Rock Chalk Jayhawk!) where I obtained two degrees in engineering. I reside in Olathe now with my wife, 3 kids, 1 dog. 1 hedge hog and 1 cat found abandoned along side the road on a long training ride.
Growing up I played sports here and there. I wasn’t exactly athletically gifted and although not picked last at kickball, I was next to last usually. Around 2001 I started running 5k’s up to ½ marathons. I had always worked out with weight training, running and mountain biking since high school football, where I was used more for a tackling dummy at practice than a key contributor on game day. Mountain biking and running lead me to running off-road duathlons and a few mountain bike races in 2002. In 2003 I signed up for an on-road duathlon, not realizing I would need a road bike, which I did not own at the time. I borrowed someone’s steel road bike and placed 2nd in my age group. I was hooked on on-road duathlons and running races while despising swimming. In 2005 I ran my first triathlon and have been racing triathlons ever since overcoming my disdain for the water.
- USAT Level 1 Triathlon Coach
- IRONMAN University Certified Coach
- Masters Swim Instructor
- IRONMAN University Certified Coach Event Team 2018 Chattanooga, Head Coach 2019 Chattanooga
- IRONMAN University Certified Coach Event Team Coach 2018 and 2019 IRONMAN Florida
- IRONMAN University Certified Coach Regional Head Coach 2020
Key Achievements:
- 11 x marathon finisher (PR 3:25:17)
- 14 x Half IRONMAN finisher (PR 5:01:01)
- 7 x Full IRONMAN finisher (PR 11:48:00)
- Multiple sprints, Olympic and long course triathlon finishes
- 2014, 2018, 2019 All World Athlete qualified for IRONMAN events
- 2016, 2017, 2018, 2019, 2020 Olympic Distance USAT Age Group National Championship Qualifier
- 2017 Olympic Distance USAT Age Group National Championship Competitor
My coaching philosophy is serving athletes to reach their goal. First timers, moving up in distance, getting faster times… if you want to take on the challenge or improve from last time, I’m your man! I also realize that EVERY athlete is time-crunched, but there’s an under serving for athletes that are money-crunched. Instead of lowering rates and watering down plans and services, I have taken upon myself to condense my knowledge into digestible chunks that are AFFORDABLE whether it be very specific took kits or memberships to cut the fluff and get you what you really need. I have something for you!
