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- 2020 SWIM TEMPO 4000-3500-3000 12 DAYS OF POOL-MAS
- 2020 SWIM TEMPO 4000-3500-3000 TEMPO PYRAMIDS
- 2020 SWIM TEMPO 4000-3500-3000 TURN UP THE TEMPO
- 2021 SWIM TEMPO 4000-3500-3000 DESCENT INTO MADNESS
- 2021 SWIM TEMPO 4000-3500-3000 TEMPO ROUNDS & LADDERS
- SWIM TEMPO 4000-3500-3000 SHORTY AND ZIPPY
- SWIM TEMPO 4000-3500-3000 TEMPO LADDERS
- 2021 SWIM STRENGTH 4000-3500-3000 STROKE LADDERS
- 2021 SWIM STRENGTH 4000-3500-3000-2500-2000 LC WORK OVER
- 2021 SWIM STRENGTH 4000-3500-3000-2500-2000 ODDS AND ENDS
- STRENGTH - BODY WEIGHT - 2021 - 30-45 MIN - TOTAL BODY + CORE Feel The Burn
- SWIM STRENGTH 4000-3500-3000-2500-2000 LONG COURSE SUFFER FEST
- SWIM STRENGTH 4000-3500-3000-2500-2000 LONG COURSE SUFFER FEST
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- 2018 STRENGTH CORE + PLYO
- 2018 STRENGTH CORE CIRCUIT (mtnclmbr_sqtthrst_plnkmrch_wndsdwpr_crbkck)
- 2018 STRENGTH CORE CIRCUIT (plank_crunch_bird dog)
- 2020 STRENGTH CORE + PLANKS
- 2020 STRENGTH CORE WORK
- STRENGTH - BODY WEIGHT - 2021 - 45 MIN - LEG + CORE TEAM WORK
- STRENGTH - MINIMAL GEAR - 2020 SWIM DRY LAND + CORE
- 2018 STRENGTH ATTACK OF THE GLUTES
- 2018 STRENGTH BREAK AN ANKLE
- 2018 STRENGTH HIP FLEXOR
- 2018 STRENGTH LEGS OF STEEL
- 2019 STRENGTH BAND WORK FOR PF
- STRENGTH - BODY WEIGHT - 2021 - 45 MIN - LEG + CORE TEAM WORK
- STRENGTH - BODY WEIGHT - BREAK AN ANKLE
- STRENGTH - GEAR NEEDED - LEGS OF STEEL
- STRENGTH - MINIMAL GEAR - 2020 - HAMMY FOCUS - 45 MIN
- STRENGTH - MINIMAL GEAR - HIP FLEXOR
- 2018 STRENGTH CIRCUIT (squats_dlifts_press_rows_hanglegs_weightplank)
- 2018 STRENGTH CIRCUIT (squats_push ups_climbers_swings_rows_plank)
- 2018 STRENGTH CIRCUIT (squats_push ups_hops_plank_jacks)
- 2018 STRENGTH CORE + PLYO
- 2019 STRENGTH DESK CIRCUIT (calfrearwaist rotateleg lifts)
- 2020 SWIM DRY LAND + LOW BODY
- STRENGTH - BODY WEIGHT - CIRCUIT (squats_push ups_hops_plank_jacks)
- STRENGTH - BODY WEIGHT - CORE CIRCUIT (mtnclmbr_sqtthrst_plnkmrch_wndsdwpr_crbkck)
- STRENGTH - GEAR NEEDED - CIRCUIT (squats_dlifts_press_rows_hanglegs_weightplank)
- STRENGTH - MINIMAL GEAR - CIRCUIT (squats_push ups_climbers_swings_rows_plank)