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Don’t blow it on your bike trainer this winter!
If you have followed me for any length of time on the ole blog, you should know by now i am a huge fan of stationary indoor bike trainers.Last winter i upgraded to the cyclops magnus and never looked back! It has been a game changer from my fluid 2 and seeing...
2017 USAT AGE GROUP CHAMPIONSHIP RECAP #usatagnc 08/12/2017
Another weekend, another out of town race!I qualified at the Shawnee Mission long course tri back in July by winning 1st in my age group.I qualified last year, but timing just didn't work out to race. I really wanted to last year since it was so close in Omaha...
2017 IRONMAN BOULDER 70.3 Race that was! #IM703Boulder #IMBoulder703
What a difference a year makes...In 2016 I raced a 70.3 locally after running a 5k Friday, half marathon Saturday and then the 70.3 Sunday. It was more for a training block than racing for time. I wasn't really concerned with time. Volume, nutrition...
IRONMAN 70.3 BOULDER 2017 // RACE PREDICTIONS // Dave Scott #Normatech #IMBoulder703
Here it is, RACE TIME!As I sit relaxed in my Boulder BNB after eating a fine home made wrap with deli chicken, turkey pepperoni and pepper jack cheese slices (being a frugal traveling triathlete and coach), I thought I'd throw out and update and some ideas rattling...
Re-ordering workouts? DEVIATE from the PLAN!? #triathlon #EnduranceSports #running
Is there a right time, place and reason to switch around your workouts, AND do you have the flexibility to do that!?Pretty much every athlete I have coached or prospected to coach asks this question. What if I can't do the workouts in the order you planned...
2016 OPEN OPTIONS SHAWNEE MISSION TRIATHLON RACE RECAP #oosmtri // 07/09/2017
Ahhhh back to triathlon racing!Last weekend was the 33rd annual Open Options Shawnee Mission Triathlon put on by Johnson County Parks and Rec. 33 years.... put on by the same people. Many athletes commented on how well put together and laid out the race...
Local #triathlons losing steam, you still have Open Options! #OOSMTri
This will be a little more of a local PSA and plug, bear with me.2017 has been filled with the loss of a few local races around Kansas City.No longer are:Midwest Meltdown Triathlon and DuathlonJackson County Triathlon & DuathlonCedar Creek Triathlon and DuathlonOn...
It’s RACE WEEK! Don’t freak out! #Triathlon
The triathlon season has kicked off in most parts, so it's time to get ready!I had my first triathlon of the season last Sunday, and after doing around 50+ triathlons, collecting my gear and getting ready has become routine and takes minimal time. I was ready...
Don’t blow it on your bike trainer this winter!
If you have followed me for any length of time on the ole blog, you should know by now i am a huge fan of stationary indoor bike trainers.Last winter i upgraded to the cyclops magnus and never looked back! It has been a game changer from my fluid 2 and seeing...
2017 USAT AGE GROUP CHAMPIONSHIP RECAP #usatagnc 08/12/2017
Another weekend, another out of town race!I qualified at the Shawnee Mission long course tri back in July by winning 1st in my age group.I qualified last year, but timing just didn't work out to race. I really wanted to last year since it was so close in Omaha...
2017 IRONMAN BOULDER 70.3 Race that was! #IM703Boulder #IMBoulder703
What a difference a year makes...In 2016 I raced a 70.3 locally after running a 5k Friday, half marathon Saturday and then the 70.3 Sunday. It was more for a training block than racing for time. I wasn't really concerned with time. Volume, nutrition...
IRONMAN 70.3 BOULDER 2017 // RACE PREDICTIONS // Dave Scott #Normatech #IMBoulder703
Here it is, RACE TIME!As I sit relaxed in my Boulder BNB after eating a fine home made wrap with deli chicken, turkey pepperoni and pepper jack cheese slices (being a frugal traveling triathlete and coach), I thought I'd throw out and update and some ideas rattling...
Re-ordering workouts? DEVIATE from the PLAN!? #triathlon #EnduranceSports #running
Is there a right time, place and reason to switch around your workouts, AND do you have the flexibility to do that!?Pretty much every athlete I have coached or prospected to coach asks this question. What if I can't do the workouts in the order you planned...
2016 OPEN OPTIONS SHAWNEE MISSION TRIATHLON RACE RECAP #oosmtri // 07/09/2017
Ahhhh back to triathlon racing!Last weekend was the 33rd annual Open Options Shawnee Mission Triathlon put on by Johnson County Parks and Rec. 33 years.... put on by the same people. Many athletes commented on how well put together and laid out the race...
Local #triathlons losing steam, you still have Open Options! #OOSMTri
This will be a little more of a local PSA and plug, bear with me.2017 has been filled with the loss of a few local races around Kansas City.No longer are:Midwest Meltdown Triathlon and DuathlonJackson County Triathlon & DuathlonCedar Creek Triathlon and DuathlonOn...
It’s RACE WEEK! Don’t freak out! #Triathlon
The triathlon season has kicked off in most parts, so it's time to get ready!I had my first triathlon of the season last Sunday, and after doing around 50+ triathlons, collecting my gear and getting ready has become routine and takes minimal time. I was ready...
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