GET THE IRONMAN TULSA information course from the vantage point of a past participant, coach and IRONMAN athlete!
- MODULE 01 // First things FIRST!
- Did you DO THIS FIRST!?
- GET A PLAN!
- You should do THIS SECOND!
- Why should you race Tulsa?
- What IRONMAN had to say about IM Tulsa
- What I learned in 2021 for my personal triathlon game
- Technical dive into IM Tulsa
- Have some goals?
- Is it hot, cold, wet or dry in Tulsa?
- Better start prepping for conditions!
- Don’t toss your cookies if it’s hot
- Have a plan, backup plan and plan A through Z!
- Ready to get back to racing after pandamic pause??
- Start loading up on gear sooner than later
- MODULE 02 // Don’t forget where you parked!
- Where should you stay?
- MODULE 03 // What should you be doing when!?
- Know WHAT you should be doing and WHY
- Know your load at key points across your training schedule
- 4 months out
- Getting closer… 3 months to go
- do dee do… 2 months to GO!
- What, 1 MONTH TO GO!?
- 2 to 3 weeks out… taper time baby!
- Check yo gear before you go!
- Read up on the event schedule
- First time IM athlete? Know the tips!
- Athlete guide… READ IT!
- CHECK IN!!! No check in, no race!
- Go to or watch an athlete briefing
- RACE WEEK!!!!
- MODULE 04 // Splish Splash!
- The OG swim… back in 2020
- What’s new in 2021
- Best swim prep workouts
- Seed yourself right for the rolling swim start!
- Don’t freak out at the start
- Wetsuit, speedsuit, birthday suit?
- MODULE 05 // Keep the rubber side down on the bike!
- The OG bike… back in 2020
- The bike course, 2021 edition
- Road conditions, they DO matter
- Ways to get ready for the bike
- It’s going to be windy, know how to handle it
- Do you have the right wheels for Tulsa?
- Should you rent wheels?
- What about bike mounted hydration you ask
- Bike aid stations are BUSY
- Be ready for a flat
- MODULE 06 // 26.2 miles of Tulsa on foot.
- From the OG files of 2020
- Running 2021 take
- Workouts suggestions to get primed
- Know what the course looks like from a local perspective
- Have good run form… you will need it!
- No shame in walking
- MODULE 07 // Race nuts and bolts
- Be ready for the transition setup
- Special needs – KNOW IT
- Be ready for multiple transition setup
- Nutrition DEEP dive
- Got a nutrition and hydration plan?
- Race morning, rise and shine!
- Know your sweat
- WHAT are you wearing!?
- Don’t freak out race day
- Lube up
- MODULE 08 // Order of opperations and logistics outside of race nuts and bolts
- When should you get to town?
- For heavens sake, have a plan for race week
- Ya, I told you, but you should research the course, too
- Preview the course when you get there
- Educate your sherpa’s and spectators
- MODULE 09 // You’re done! Now what?
- Be smart. Recover well.
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