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Some Monday thoughts from Daddy perspective and some #ASICS love #MasterIt
So, things here at the ranch this week are kicking off as usual...Wife heads to work early to start the week, so I'm on Daddy duty to get kids up and to school on time, dressed and properly cleaned.By dressed, I mean clean clothes. They may not match, but they...
Ironman Boulder Triathlon race recap, FINALLY! #IMBoulder
It only took over 2 months, but here it is!Ironman Boulder was my 4th attempt at the 140.6 distance (IM Tahoe - 2013, IM Texas - 2014, IM Chattanooga - 2014). I DNF'd Texas in 2014 due to cramps. Live and learn!For anyone following me on Facebook or...
Kansas City Marathon Coming up! #BetterYourBest #RUNKCM @sportkc
So, here comes another race!This is the last scheduled event for 2015. The KC Marathon was a sign-up for early bird price and if I made it to the race, great, if not, I wasn't going to be too bumbed.I didn't want to burn out after Ironman Boulder - yes I still...
Patriot Run on 9/11 with Team Banana Hammocks – Recap sort of #TeamASICS
So back a few weeks ago I ran a couple "hot laps". By that I mean I ran over to where they were holding a Patriot's Run for the 9/11 anniversary and ran a mile, rested, ran a mile, rested... for about 3 official miles with our "team". As you can see from the photo and...
Teaming up with ASICS for 2015-2016. I LOVE @ASICSamerica !
ASICS heard about how awesome I am, and wanted in!In actuality I LOVE the ASICS brand, and from working with them in the past for the LA Marathon, it was a no brainer to accept their gracious invitation to be a part of their very first Ambassador program.What does...
@LYFEKitchen – AWA Ironman Athlete – #GelQuantum360 by @ASICSAmerica – #IMBoulder 2015 thoughts going into race day
So tomorrow is it. Ironman race of 2015, Ironman Boulder.Pretty much my whole multisport year has revolved around getting ready for Boulder. It's going to be a long and hot day.I'm trying not to get sucked into the hype that the bike course is fast and...
STRENGTH: CORE + PLYO : 60 MIN
STRENGTH: CORE + PLYO : 60 MINWARM UP - if needed and not part of a brick or continence of workouts10 minute warm up at HR 120 or lessDYNAMIC STRETCHARM CIRCLESBUTT-KICKS - While standing tall, walk forward with an exaggerated backswing so that your...
RUN : TREADMILL INCLINE INTERVALS : 4 Sets : 60 MIN
RUN : TREADMILL INCLINE INTERVALS : 4 Sets : 60 MINWARM UP - if needed and not part of a brick or continence of workouts10 minute warm up at HR 120 or lessDYNAMIC STRETCHLEG LIFTS - Swing one leg out to the side, then swing it back across your body in front...
Some Monday thoughts from Daddy perspective and some #ASICS love #MasterIt
So, things here at the ranch this week are kicking off as usual...Wife heads to work early to start the week, so I'm on Daddy duty to get kids up and to school on time, dressed and properly cleaned.By dressed, I mean clean clothes. They may not match, but they...
Ironman Boulder Triathlon race recap, FINALLY! #IMBoulder
It only took over 2 months, but here it is!Ironman Boulder was my 4th attempt at the 140.6 distance (IM Tahoe - 2013, IM Texas - 2014, IM Chattanooga - 2014). I DNF'd Texas in 2014 due to cramps. Live and learn!For anyone following me on Facebook or...
Kansas City Marathon Coming up! #BetterYourBest #RUNKCM @sportkc
So, here comes another race!This is the last scheduled event for 2015. The KC Marathon was a sign-up for early bird price and if I made it to the race, great, if not, I wasn't going to be too bumbed.I didn't want to burn out after Ironman Boulder - yes I still...
Patriot Run on 9/11 with Team Banana Hammocks – Recap sort of #TeamASICS
So back a few weeks ago I ran a couple "hot laps". By that I mean I ran over to where they were holding a Patriot's Run for the 9/11 anniversary and ran a mile, rested, ran a mile, rested... for about 3 official miles with our "team". As you can see from the photo and...
Teaming up with ASICS for 2015-2016. I LOVE @ASICSamerica !
ASICS heard about how awesome I am, and wanted in!In actuality I LOVE the ASICS brand, and from working with them in the past for the LA Marathon, it was a no brainer to accept their gracious invitation to be a part of their very first Ambassador program.What does...
@LYFEKitchen – AWA Ironman Athlete – #GelQuantum360 by @ASICSAmerica – #IMBoulder 2015 thoughts going into race day
So tomorrow is it. Ironman race of 2015, Ironman Boulder.Pretty much my whole multisport year has revolved around getting ready for Boulder. It's going to be a long and hot day.I'm trying not to get sucked into the hype that the bike course is fast and...
STRENGTH: CORE + PLYO : 60 MIN
STRENGTH: CORE + PLYO : 60 MINWARM UP - if needed and not part of a brick or continence of workouts10 minute warm up at HR 120 or lessDYNAMIC STRETCHARM CIRCLESBUTT-KICKS - While standing tall, walk forward with an exaggerated backswing so that your...
RUN : TREADMILL INCLINE INTERVALS : 4 Sets : 60 MIN
RUN : TREADMILL INCLINE INTERVALS : 4 Sets : 60 MINWARM UP - if needed and not part of a brick or continence of workouts10 minute warm up at HR 120 or lessDYNAMIC STRETCHLEG LIFTS - Swing one leg out to the side, then swing it back across your body in front...
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