by | Sep 2, 2015 | WORKOUTS
STRENGTH: CORE + PLYO : 60 MINWARM UP – if needed and not part of a brick or continence of workouts10 minute warm up at HR 120 or lessDYNAMIC STRETCHARM CIRCLESBUTT-KICKS – While standing tall, walk forward with an exaggerated backswing so...
by | Sep 2, 2015 | WORKOUTS
RUN : TREADMILL INCLINE INTERVALS : 4 Sets : 60 MINWARM UP – if needed and not part of a brick or continence of workouts10 minute warm up at HR 120 or lessDYNAMIC STRETCHLEG LIFTS – Swing one leg out to the side, then swing it back across your...
