BLOG AND SOCIAL MEDIA
One of 50 finalists in Americas for ASICS #BEATTHESUN –> VOTE FOR ME!
So a while ago I applied to the Beat the Sun Challenge presented by ASICS.Beat the Sun Training Program is an exclusive, comprehensive plan designed to help you achieve your personal fitness goals, no matter what level athlete you are. Expertly developed by ASICS...
Signed up for a #Triathlon // Now what?
You've heard the hype, or your friend conned you into it, but in any event, you signed up for your first triathlon... now what!?Or, maybe you're thinking "what did I just get myself in to?"Before you back out or don't show up to the start, consider a few tips and...
2016 Race Schedule – LETS GET READY TO RACE!
So, first race is coming up this weekend, so I thought better post my signed up schedule and dream schedule...This weekend kicks off the official endurance race season for me. First up is a half marathon run in Kansas City that I've been involved with the race...
Bust out a SWEET @GenUCAN cinnamon blueberry smoothie!
Trying out UCAN, and LOVING IT!Thought I'd share a new smoothie recipe that I can't get enough of!As you may know, I am a Triathlon Coach with Lifetime Fitness and Lifetime is connected with UCAN. It's a great nutrition and hydration product line that utilizes...
#90DayChallenge Update with @LifetimeFitness
Ok folks, here's an update keeping me accountable... maybe.I posted a few weeks ago about how I signed up for Lifetime Fitness' 90 Day Challenge.It's not for one specific genre of person, but can be beneficial for anyone to refocus nutrition and fitness after the...
Metabolic testing – is it for you? #MetabolicCoaching with @LifetimeFitness
Should you get tested?No... I'm not talking about circumstances surrounding your questionable evening at the club where you blacked out and don't remember how you got home. Mind OUT of the gutter, please.I'm talking about having your metabolic system...
#90DayChallenge with @LifetimeFitness
So I'm weighed in and ready to go!Why sign up for 90 Day Challenge you ask? You're a Lifetime Fitness Tri coach! You've done several events and 3 full IRONMAN races! You're in pretty decent shape!It's called accountability after Halloween,...
3.9 for 39 : Starting Year 39 with @ASICS and @LIFETIMEFITNESS
So... I'm 1 year away from MIDDLE AGE!Yes, I have just turned 39. Eeeek. I'm not counting any more after this, excpet when I sign up for races and have to identify with my correct age group. At least BQ gets 5 minutes less for the next age...
One of 50 finalists in Americas for ASICS #BEATTHESUN –> VOTE FOR ME!
So a while ago I applied to the Beat the Sun Challenge presented by ASICS.Beat the Sun Training Program is an exclusive, comprehensive plan designed to help you achieve your personal fitness goals, no matter what level athlete you are. Expertly developed by ASICS...
Signed up for a #Triathlon // Now what?
You've heard the hype, or your friend conned you into it, but in any event, you signed up for your first triathlon... now what!?Or, maybe you're thinking "what did I just get myself in to?"Before you back out or don't show up to the start, consider a few tips and...
2016 Race Schedule – LETS GET READY TO RACE!
So, first race is coming up this weekend, so I thought better post my signed up schedule and dream schedule...This weekend kicks off the official endurance race season for me. First up is a half marathon run in Kansas City that I've been involved with the race...
Bust out a SWEET @GenUCAN cinnamon blueberry smoothie!
Trying out UCAN, and LOVING IT!Thought I'd share a new smoothie recipe that I can't get enough of!As you may know, I am a Triathlon Coach with Lifetime Fitness and Lifetime is connected with UCAN. It's a great nutrition and hydration product line that utilizes...
#90DayChallenge Update with @LifetimeFitness
Ok folks, here's an update keeping me accountable... maybe.I posted a few weeks ago about how I signed up for Lifetime Fitness' 90 Day Challenge.It's not for one specific genre of person, but can be beneficial for anyone to refocus nutrition and fitness after the...
Metabolic testing – is it for you? #MetabolicCoaching with @LifetimeFitness
Should you get tested?No... I'm not talking about circumstances surrounding your questionable evening at the club where you blacked out and don't remember how you got home. Mind OUT of the gutter, please.I'm talking about having your metabolic system...
#90DayChallenge with @LifetimeFitness
So I'm weighed in and ready to go!Why sign up for 90 Day Challenge you ask? You're a Lifetime Fitness Tri coach! You've done several events and 3 full IRONMAN races! You're in pretty decent shape!It's called accountability after Halloween,...
3.9 for 39 : Starting Year 39 with @ASICS and @LIFETIMEFITNESS
So... I'm 1 year away from MIDDLE AGE!Yes, I have just turned 39. Eeeek. I'm not counting any more after this, excpet when I sign up for races and have to identify with my correct age group. At least BQ gets 5 minutes less for the next age...
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