BLOG AND SOCIAL MEDIA

STRENGTH: CORE + PLYO : 60 MINWARM UP - if needed and not part of a brick or continence of workouts10 minute warm up at HR 120 or lessDYNAMIC STRETCHARM CIRCLESBUTT-KICKS - While standing tall, walk forward with an exaggerated backswing so that your...

RUN : TREADMILL INCLINE INTERVALS : 4 Sets : 60 MINWARM UP - if needed and not part of a brick or continence of workouts10 minute warm up at HR 120 or lessDYNAMIC STRETCHLEG LIFTS - Swing one leg out to the side, then swing it back across your body in front...