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Set up your Garmin for triathlon training
This post will serve as some basics to get you up and running with your new Garmin fitness watch. Most of this will be based on the Fenix 5X Plus, however the Fenix series and multisport series watches are very similar. At the end of the day if you have any questions...
PROTEIN PANCAKES
1/2 scoop protein powder - we use vegan, but vanilla, whey, etc would work as well. Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat flour...
CBD Usage in IRONMAN
Wow... USAT partners with CBD company.... Kansas City Marathon partners with CBD company as well... never thought I'd see the day when major endurance event brands are going into the nebulous supplement markets. I mean, I get the monetary implications of these brands...
IRONMAN FLORIDA Course Overview // 2019 #IMFLORIDA
IRONMAN Florida 2019 is HERE. IRONMAN Florida 2019 is just around the corner. You've trained, you've prepared, don't blow it by not being ready for the course! With any event, I always recommend you READ THE ATHLETE GUIDE. IM FLORIDA 2019 ATHLETE GUIDE I have raced...
GYST TRIATHLON BACKPACK KICKSTARTER
It's the off season... what's that mean? Time to replace your haggard gear. I try to avoid pimping too much gear and deals on the posts, but I have been a fan of GYST for a while now (and they are a Set The Pace partner) and they have a new backpack aimed at...
IRONMAN CHATTANOOGA 2019 Race Recap
Man what a trip... I mean it took this long to put my thoughts down about the time out in Chattanooga and the race. This was a combo trip of "work" and "play". Work being at the IRONMAN Become One tent helping first timers navigate any issues they might be having and...
IRONMAN TULSA 2020 BIKE COURSE
It's been a minute, but they released the IRONMAN Tulsa 2020 bike course a few weeks ago. Let's discuss! What's my thoughts? 5100 feet of gain over 112 miles, this ain't no picnic ride through the countryside... There's 3 significant climbs, some tough spots and you...
Lake Olathe Triathlon 2019 Course Overview
Transition will be set up in the park area with the swim and run all contained in the park. The bike takes you out to Dennis and a pretty straight forward rectangle around the park. The main focus should be when coming back on 135th, you'll have some pretty steep...
Set up your Garmin for triathlon training
This post will serve as some basics to get you up and running with your new Garmin fitness watch. Most of this will be based on the Fenix 5X Plus, however the Fenix series and multisport series watches are very similar. At the end of the day if you have any questions...
PROTEIN PANCAKES
1/2 scoop protein powder - we use vegan, but vanilla, whey, etc would work as well. Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat flour...
CBD Usage in IRONMAN
Wow... USAT partners with CBD company.... Kansas City Marathon partners with CBD company as well... never thought I'd see the day when major endurance event brands are going into the nebulous supplement markets. I mean, I get the monetary implications of these brands...
IRONMAN FLORIDA Course Overview // 2019 #IMFLORIDA
IRONMAN Florida 2019 is HERE. IRONMAN Florida 2019 is just around the corner. You've trained, you've prepared, don't blow it by not being ready for the course! With any event, I always recommend you READ THE ATHLETE GUIDE. IM FLORIDA 2019 ATHLETE GUIDE I have raced...
GYST TRIATHLON BACKPACK KICKSTARTER
It's the off season... what's that mean? Time to replace your haggard gear. I try to avoid pimping too much gear and deals on the posts, but I have been a fan of GYST for a while now (and they are a Set The Pace partner) and they have a new backpack aimed at...
IRONMAN CHATTANOOGA 2019 Race Recap
Man what a trip... I mean it took this long to put my thoughts down about the time out in Chattanooga and the race. This was a combo trip of "work" and "play". Work being at the IRONMAN Become One tent helping first timers navigate any issues they might be having and...
IRONMAN TULSA 2020 BIKE COURSE
It's been a minute, but they released the IRONMAN Tulsa 2020 bike course a few weeks ago. Let's discuss! What's my thoughts? 5100 feet of gain over 112 miles, this ain't no picnic ride through the countryside... There's 3 significant climbs, some tough spots and you...
Lake Olathe Triathlon 2019 Course Overview
Transition will be set up in the park area with the swim and run all contained in the park. The bike takes you out to Dennis and a pretty straight forward rectangle around the park. The main focus should be when coming back on 135th, you'll have some pretty steep...
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