BLOG AND SOCIAL MEDIA
RUN : TREADMILL INCLINE INTERVALS : 4 Sets : 60 MIN
RUN : TREADMILL INCLINE INTERVALS : 4 Sets : 60 MINWARM UP - if needed and not part of a brick or continence of workouts10 minute warm up at HR 120 or lessDYNAMIC STRETCHLEG LIFTS - Swing one leg out to the side, then swing it back across your body in front...
RUN : TREADMILL INCLINE INTERVALS : 4 Sets : 60 MIN
RUN : TREADMILL INCLINE INTERVALS : 4 Sets : 60 MINWARM UP - if needed and not part of a brick or continence of workouts10 minute warm up at HR 120 or lessDYNAMIC STRETCHLEG LIFTS - Swing one leg out to the side, then swing it back across your body in front...
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