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Metabolic testing – is it for you? #MetabolicCoaching with @LifetimeFitness
Should you get tested?No... I'm not talking about circumstances surrounding your questionable evening at the club where you blacked out and don't remember how you got home. Mind OUT of the gutter, please.I'm talking about having your metabolic system...
#90DayChallenge with @LifetimeFitness
So I'm weighed in and ready to go!Why sign up for 90 Day Challenge you ask? You're a Lifetime Fitness Tri coach! You've done several events and 3 full IRONMAN races! You're in pretty decent shape!It's called accountability after Halloween,...
3.9 for 39 : Starting Year 39 with @ASICS and @LIFETIMEFITNESS
So... I'm 1 year away from MIDDLE AGE!Yes, I have just turned 39. Eeeek. I'm not counting any more after this, excpet when I sign up for races and have to identify with my correct age group. At least BQ gets 5 minutes less for the next age...
Where would you like to run on impulse? Share and you could win the all new @asics #fuzeX shoes -> www.asicsamerica.com/fuzex-contest #fuzeXplore
ASICS has graced me with another shoe delivery of yet another new model for 2016!The fuzeX!#WhatsInTheBox Wait for itGetting thereTHERE THEY ARE!Versatile and polished, fuzeX™ shoes provide optimal cushioning with a contemporary appeal. Introducing ASICS newest...
Where does the time go!? Spending time with @LifeTimeTri
I'm here! I swear!I didn't fall off the face of the earth, but I did have a kid!She arrived 5 weeks early which required a mandatory stay in the NICU for a week to make sure all was ok, but we are home and finding a new normal with 3 kids and 2 jobs for me!Great...
Day-Off Diet + New Years = all show and no go for Dr Oz?
So there I was... watching Dr Oz on the trainer...It's an interesting story. I was riding the trainer at a later than normal time and happen to catch the Dr Oz show. Normally my inner monologue goes as follows:Dr Oz show starts.Look at it for a minute and...
#MetaRun by @AsicsAmerica going dark after 12/31/15!
ASICS homer, me? Yes!So I've been tooling around in my MetaRuns by ASICS for a few weeks now. I've been outside on pavement indoors on dreadmills. Outside running was curbed by snow just after Christmas, so I'm tackling a few more treadmill runs...
8 Hacks to fit it all in #MasterIt
I find myself in a season of constantly being on the go.Working two jobs, managing 2 kids and 3 dogs, wife that's 7ish months pregnant and all the responsibilities of a house keep me pretty busy. Throw in the holidays and you have a full blown four alarm...
Metabolic testing – is it for you? #MetabolicCoaching with @LifetimeFitness
Should you get tested?No... I'm not talking about circumstances surrounding your questionable evening at the club where you blacked out and don't remember how you got home. Mind OUT of the gutter, please.I'm talking about having your metabolic system...
#90DayChallenge with @LifetimeFitness
So I'm weighed in and ready to go!Why sign up for 90 Day Challenge you ask? You're a Lifetime Fitness Tri coach! You've done several events and 3 full IRONMAN races! You're in pretty decent shape!It's called accountability after Halloween,...
3.9 for 39 : Starting Year 39 with @ASICS and @LIFETIMEFITNESS
So... I'm 1 year away from MIDDLE AGE!Yes, I have just turned 39. Eeeek. I'm not counting any more after this, excpet when I sign up for races and have to identify with my correct age group. At least BQ gets 5 minutes less for the next age...
Where would you like to run on impulse? Share and you could win the all new @asics #fuzeX shoes -> www.asicsamerica.com/fuzex-contest #fuzeXplore
ASICS has graced me with another shoe delivery of yet another new model for 2016!The fuzeX!#WhatsInTheBox Wait for itGetting thereTHERE THEY ARE!Versatile and polished, fuzeX™ shoes provide optimal cushioning with a contemporary appeal. Introducing ASICS newest...
Where does the time go!? Spending time with @LifeTimeTri
I'm here! I swear!I didn't fall off the face of the earth, but I did have a kid!She arrived 5 weeks early which required a mandatory stay in the NICU for a week to make sure all was ok, but we are home and finding a new normal with 3 kids and 2 jobs for me!Great...
Day-Off Diet + New Years = all show and no go for Dr Oz?
So there I was... watching Dr Oz on the trainer...It's an interesting story. I was riding the trainer at a later than normal time and happen to catch the Dr Oz show. Normally my inner monologue goes as follows:Dr Oz show starts.Look at it for a minute and...
#MetaRun by @AsicsAmerica going dark after 12/31/15!
ASICS homer, me? Yes!So I've been tooling around in my MetaRuns by ASICS for a few weeks now. I've been outside on pavement indoors on dreadmills. Outside running was curbed by snow just after Christmas, so I'm tackling a few more treadmill runs...
8 Hacks to fit it all in #MasterIt
I find myself in a season of constantly being on the go.Working two jobs, managing 2 kids and 3 dogs, wife that's 7ish months pregnant and all the responsibilities of a house keep me pretty busy. Throw in the holidays and you have a full blown four alarm...
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