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Why You’re Not Swimming Faster (And How to Fix It)
You train hard. You put in the laps. But somehow, you’re still not getting faster. Sound familiar? Here’s the truth: Your technique is holding you back. Small inefficiencies in your stroke—ones you might not even notice—are creating drag, wasting energy, and keeping...
🚴 Disc Brakes vs. Rim Brakes: The Ultimate Showdown – Which One is Right for You? 🔥
Disc brakes have revolutionized cycling, but are they the right fit for you? Whether you're a die-hard triathlete, a gravel grinder, or a roadie chasing KOMs, the decision to switch (or stick) can be more complicated than just "discs are better." Here are five key...
Develop a Plan Now!
"Those Who Fail to Plan, Plan to Fail." – Benjamin Franklin Your IRONMAN journey starts with a plan—and the sooner you develop one, the better. A solid training plan should outline key sessions, distances, time commitments, and disciplines while addressing your...
Upgrade Your Ride: Why Race Wheels Could Be Your Secret Weapon
Why Should You Upgrade to Race Wheels? If you’ve been in the triathlon world for a while, you’ve probably seen some serious gear upgrades out on the course. One of the most noticeable? Those sleek, deep-dish race wheels. But do they really make a difference, or are...
The Power of the Pause
Training for triathlon glory demands dedication, grit, and the ability to juggle three sports with precision. But there’s a secret weapon many triathletes overlook in their pursuit of peak performance: the humble rest day. Far from being a day to slack off, a...
Conquer the Storm: 7 Tips for Racing Triathlons in the Rain
Rain can transform a triathlon into an entirely different beast. From slippery roads to soggy gear, it’s important to adapt your approach to ensure you stay safe, competitive, and as comfortable as possible. Whether it’s a light drizzle or a full-on downpour,...
Unlock Peak Performance: Optimizing Nutrition for Endurance Training
When it comes to triathlon training, your nutrition strategy can make or break your performance. Let's talk about the importance of testing your nutrition during training to ensure optimal results on race day. Let's dive in! Tip 1: Understand Individual Needs...
Race Wheels : Save for new, buy used and save the difference?
When it comes to race wheels, it can feel a bit overwhelming. Every cyclist wants the speed and sleek look that race wheels provide, but not everyone has the budget to match. Luckily, there are ways to score a good deal without breaking the bank. Here are some...
Why You’re Not Swimming Faster (And How to Fix It)
You train hard. You put in the laps. But somehow, you’re still not getting faster. Sound familiar? Here’s the truth: Your technique is holding you back. Small inefficiencies in your stroke—ones you might not even notice—are creating drag, wasting energy, and keeping...
🚴 Disc Brakes vs. Rim Brakes: The Ultimate Showdown – Which One is Right for You? 🔥
Disc brakes have revolutionized cycling, but are they the right fit for you? Whether you're a die-hard triathlete, a gravel grinder, or a roadie chasing KOMs, the decision to switch (or stick) can be more complicated than just "discs are better." Here are five key...
Develop a Plan Now!
"Those Who Fail to Plan, Plan to Fail." – Benjamin Franklin Your IRONMAN journey starts with a plan—and the sooner you develop one, the better. A solid training plan should outline key sessions, distances, time commitments, and disciplines while addressing your...
Upgrade Your Ride: Why Race Wheels Could Be Your Secret Weapon
Why Should You Upgrade to Race Wheels? If you’ve been in the triathlon world for a while, you’ve probably seen some serious gear upgrades out on the course. One of the most noticeable? Those sleek, deep-dish race wheels. But do they really make a difference, or are...
The Power of the Pause
Training for triathlon glory demands dedication, grit, and the ability to juggle three sports with precision. But there’s a secret weapon many triathletes overlook in their pursuit of peak performance: the humble rest day. Far from being a day to slack off, a...
Conquer the Storm: 7 Tips for Racing Triathlons in the Rain
Rain can transform a triathlon into an entirely different beast. From slippery roads to soggy gear, it’s important to adapt your approach to ensure you stay safe, competitive, and as comfortable as possible. Whether it’s a light drizzle or a full-on downpour,...
Unlock Peak Performance: Optimizing Nutrition for Endurance Training
When it comes to triathlon training, your nutrition strategy can make or break your performance. Let's talk about the importance of testing your nutrition during training to ensure optimal results on race day. Let's dive in! Tip 1: Understand Individual Needs...
Race Wheels : Save for new, buy used and save the difference?
When it comes to race wheels, it can feel a bit overwhelming. Every cyclist wants the speed and sleek look that race wheels provide, but not everyone has the budget to match. Luckily, there are ways to score a good deal without breaking the bank. Here are some...
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