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How are you handling your long runs?
Back 2 years ago, I was having issues making the long runs work, and feeling like they were helping my training instead of hurting it, or at minimum not helping much. Then, I listened to this podcast and it changed a lot of things for me and the athletes I coach. Make...
POOLS ARE CLOSED, WHAT ARE YOU GOING TO DO!?
What the state of affairs around the world here on March 19, 2020, everyone has been shaken up and schedule, routines and daily life has been flipped on it's head. I know for me personally, all pools and gyms around me are closed, as they should be, and I am home...
BARE PERFORMANCE NUTRITION WHEY PROTEIN REVIEW
Check out the latest product review for Bare Performance Nutrition whey protein. We have been using different flavors in our house for a few weeks and the true test of a product that you pay for, not given to us for the review, is would you buy it again!? Watch and...
Set up your Garmin for triathlon training
This post will serve as some basics to get you up and running with your new Garmin fitness watch. Most of this will be based on the Fenix 5X Plus, however the Fenix series and multisport series watches are very similar. At the end of the day if you have any questions...
PROTEIN PANCAKES
1/2 scoop protein powder - we use vegan, but vanilla, whey, etc would work as well. Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat flour...
CBD Usage in IRONMAN
Wow... USAT partners with CBD company.... Kansas City Marathon partners with CBD company as well... never thought I'd see the day when major endurance event brands are going into the nebulous supplement markets. I mean, I get the monetary implications of these brands...
IRONMAN FLORIDA Course Overview // 2019 #IMFLORIDA
IRONMAN Florida 2019 is HERE. IRONMAN Florida 2019 is just around the corner. You've trained, you've prepared, don't blow it by not being ready for the course! With any event, I always recommend you READ THE ATHLETE GUIDE. IM FLORIDA 2019 ATHLETE GUIDE I have raced...
GYST TRIATHLON BACKPACK KICKSTARTER
It's the off season... what's that mean? Time to replace your haggard gear. I try to avoid pimping too much gear and deals on the posts, but I have been a fan of GYST for a while now (and they are a Set The Pace partner) and they have a new backpack aimed at...
How are you handling your long runs?
Back 2 years ago, I was having issues making the long runs work, and feeling like they were helping my training instead of hurting it, or at minimum not helping much. Then, I listened to this podcast and it changed a lot of things for me and the athletes I coach. Make...
POOLS ARE CLOSED, WHAT ARE YOU GOING TO DO!?
What the state of affairs around the world here on March 19, 2020, everyone has been shaken up and schedule, routines and daily life has been flipped on it's head. I know for me personally, all pools and gyms around me are closed, as they should be, and I am home...
BARE PERFORMANCE NUTRITION WHEY PROTEIN REVIEW
Check out the latest product review for Bare Performance Nutrition whey protein. We have been using different flavors in our house for a few weeks and the true test of a product that you pay for, not given to us for the review, is would you buy it again!? Watch and...
Set up your Garmin for triathlon training
This post will serve as some basics to get you up and running with your new Garmin fitness watch. Most of this will be based on the Fenix 5X Plus, however the Fenix series and multisport series watches are very similar. At the end of the day if you have any questions...
PROTEIN PANCAKES
1/2 scoop protein powder - we use vegan, but vanilla, whey, etc would work as well. Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat flour...
CBD Usage in IRONMAN
Wow... USAT partners with CBD company.... Kansas City Marathon partners with CBD company as well... never thought I'd see the day when major endurance event brands are going into the nebulous supplement markets. I mean, I get the monetary implications of these brands...
IRONMAN FLORIDA Course Overview // 2019 #IMFLORIDA
IRONMAN Florida 2019 is HERE. IRONMAN Florida 2019 is just around the corner. You've trained, you've prepared, don't blow it by not being ready for the course! With any event, I always recommend you READ THE ATHLETE GUIDE. IM FLORIDA 2019 ATHLETE GUIDE I have raced...
GYST TRIATHLON BACKPACK KICKSTARTER
It's the off season... what's that mean? Time to replace your haggard gear. I try to avoid pimping too much gear and deals on the posts, but I have been a fan of GYST for a while now (and they are a Set The Pace partner) and they have a new backpack aimed at...
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