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The Power of the Pause
Training for triathlon glory demands dedication, grit, and the ability to juggle three sports with precision. But there’s a secret weapon many triathletes overlook in their pursuit of peak performance: the humble rest day. Far from being a day to slack off, a...
Conquer the Storm: 7 Tips for Racing Triathlons in the Rain
Rain can transform a triathlon into an entirely different beast. From slippery roads to soggy gear, it’s important to adapt your approach to ensure you stay safe, competitive, and as comfortable as possible. Whether it’s a light drizzle or a full-on downpour,...
Unlock Peak Performance: Optimizing Nutrition for Endurance Training
When it comes to triathlon training, your nutrition strategy can make or break your performance. Let's talk about the importance of testing your nutrition during training to ensure optimal results on race day. Let's dive in! Tip 1: Understand Individual Needs...
Race Wheels : Save for new, buy used and save the difference?
When it comes to race wheels, it can feel a bit overwhelming. Every cyclist wants the speed and sleek look that race wheels provide, but not everyone has the budget to match. Luckily, there are ways to score a good deal without breaking the bank. Here are some...
But WHAT IF IT RAINS!?
If you race long enough, eventually you will be faced with racing in the rain. Triathlon is an outdoor sport, mother nature doesn't care about you going for that PR. Event organizers and RD's will have races in the rain as long as there are no severe winds or...
Training Through Pain: When to Push On and When to Rest
If you're an athlete, you've likely faced times when pain or an injury made you question whether to keep training or take a break. This can be a hard choice because the right call is important for your long-term health and athletic success. Knowing when to push...
Dog on Your Tail? Cycling Hacks to Stay Ahead of Fido
There’s nothing like a peaceful bike ride. The wind in your hair, the rhythm of your pedals, and the great outdoors all around. But then it happens, a dog spots you, barks, and suddenly, you are part of an impromptu chase. While most dogs are just excited or...
Faking It in the Pool: Hacks to Look Like You Enjoy Swimming
If swimming isn’t your favorite part of training, you’re definitely not alone. A lot of people find it challenging to feel confident and relaxed in the water, especially if it’s not their main sport. But if you’re looking to fit in at the pool and give off a little...
The Power of the Pause
Training for triathlon glory demands dedication, grit, and the ability to juggle three sports with precision. But there’s a secret weapon many triathletes overlook in their pursuit of peak performance: the humble rest day. Far from being a day to slack off, a...
Conquer the Storm: 7 Tips for Racing Triathlons in the Rain
Rain can transform a triathlon into an entirely different beast. From slippery roads to soggy gear, it’s important to adapt your approach to ensure you stay safe, competitive, and as comfortable as possible. Whether it’s a light drizzle or a full-on downpour,...
Unlock Peak Performance: Optimizing Nutrition for Endurance Training
When it comes to triathlon training, your nutrition strategy can make or break your performance. Let's talk about the importance of testing your nutrition during training to ensure optimal results on race day. Let's dive in! Tip 1: Understand Individual Needs...
Race Wheels : Save for new, buy used and save the difference?
When it comes to race wheels, it can feel a bit overwhelming. Every cyclist wants the speed and sleek look that race wheels provide, but not everyone has the budget to match. Luckily, there are ways to score a good deal without breaking the bank. Here are some...
But WHAT IF IT RAINS!?
If you race long enough, eventually you will be faced with racing in the rain. Triathlon is an outdoor sport, mother nature doesn't care about you going for that PR. Event organizers and RD's will have races in the rain as long as there are no severe winds or...
Training Through Pain: When to Push On and When to Rest
If you're an athlete, you've likely faced times when pain or an injury made you question whether to keep training or take a break. This can be a hard choice because the right call is important for your long-term health and athletic success. Knowing when to push...
Dog on Your Tail? Cycling Hacks to Stay Ahead of Fido
There’s nothing like a peaceful bike ride. The wind in your hair, the rhythm of your pedals, and the great outdoors all around. But then it happens, a dog spots you, barks, and suddenly, you are part of an impromptu chase. While most dogs are just excited or...
Faking It in the Pool: Hacks to Look Like You Enjoy Swimming
If swimming isn’t your favorite part of training, you’re definitely not alone. A lot of people find it challenging to feel confident and relaxed in the water, especially if it’s not their main sport. But if you’re looking to fit in at the pool and give off a little...
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