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Lift to Last: Why Strength Training Is the Secret Sauce for Triathlon Success
Unlock Your Full Potential: When and How Triathletes Should Add Strength Training Let’s be real—triathletes are already juggling a lot. Swim. Bike. Run. Recovery. Nutrition. Sleep. So where does strength training fit in? Is it just “nice to have”? Or is...
Pedals & Pixels: Smarter Indoor Rides with Your TV
Let’s face it—riding your smart trainer indoors can feel like watching paint dry. But your TV? That’s not just background noise. Used right, it can boost your focus, motivation, and even your race-day readiness. Here’s how to make your screen work for your ride: 🎮 1....
Avoid the GI Apocalypse: Real Talk Nutrition for Your First IRONMAN
IRONMAN Nutrition for First Timers: Do’s, Don’ts & Game-Changing Tips Fueling for a 140.6-mile race is one of the biggest challenges IRONMAN first-timers face—and it can be the difference between finishing strong or bonking hard. Lets break it down into...
Why You Need to Plan Your Triathlon Race Season Now — Not Later
If you’re still just thinking about your triathlon race schedule for the year… consider this your wake-up call. Top-performing triathletes don’t just train harder — they train smarter. And one of the smartest moves you can make? Locking in your race season early....
Run Faster, Hurt Less: 7 Easy Fixes for Better Running Form
Ever feel like you're running hard but not running fast? Or maybe you keep battling nagging injuries no matter how much you train? The culprit might not be your effort—it could be your form. Good news: A few simple tweaks can make a huge difference. Better efficiency,...
Why You’re Not Swimming Faster (And How to Fix It)
You train hard. You put in the laps. But somehow, you’re still not getting faster. Sound familiar? Here’s the truth: Your technique is holding you back. Small inefficiencies in your stroke—ones you might not even notice—are creating drag, wasting energy, and keeping...
🚴 Disc Brakes vs. Rim Brakes: The Ultimate Showdown – Which One is Right for You? 🔥
Disc brakes have revolutionized cycling, but are they the right fit for you? Whether you're a die-hard triathlete, a gravel grinder, or a roadie chasing KOMs, the decision to switch (or stick) can be more complicated than just "discs are better." Here are five key...
Develop a Plan Now!
"Those Who Fail to Plan, Plan to Fail." – Benjamin Franklin Your IRONMAN journey starts with a plan—and the sooner you develop one, the better. A solid training plan should outline key sessions, distances, time commitments, and disciplines while addressing your...
Lift to Last: Why Strength Training Is the Secret Sauce for Triathlon Success
Unlock Your Full Potential: When and How Triathletes Should Add Strength Training Let’s be real—triathletes are already juggling a lot. Swim. Bike. Run. Recovery. Nutrition. Sleep. So where does strength training fit in? Is it just “nice to have”? Or is...
Pedals & Pixels: Smarter Indoor Rides with Your TV
Let’s face it—riding your smart trainer indoors can feel like watching paint dry. But your TV? That’s not just background noise. Used right, it can boost your focus, motivation, and even your race-day readiness. Here’s how to make your screen work for your ride: 🎮 1....
Avoid the GI Apocalypse: Real Talk Nutrition for Your First IRONMAN
IRONMAN Nutrition for First Timers: Do’s, Don’ts & Game-Changing Tips Fueling for a 140.6-mile race is one of the biggest challenges IRONMAN first-timers face—and it can be the difference between finishing strong or bonking hard. Lets break it down into...
Why You Need to Plan Your Triathlon Race Season Now — Not Later
If you’re still just thinking about your triathlon race schedule for the year… consider this your wake-up call. Top-performing triathletes don’t just train harder — they train smarter. And one of the smartest moves you can make? Locking in your race season early....
Run Faster, Hurt Less: 7 Easy Fixes for Better Running Form
Ever feel like you're running hard but not running fast? Or maybe you keep battling nagging injuries no matter how much you train? The culprit might not be your effort—it could be your form. Good news: A few simple tweaks can make a huge difference. Better efficiency,...
Why You’re Not Swimming Faster (And How to Fix It)
You train hard. You put in the laps. But somehow, you’re still not getting faster. Sound familiar? Here’s the truth: Your technique is holding you back. Small inefficiencies in your stroke—ones you might not even notice—are creating drag, wasting energy, and keeping...
🚴 Disc Brakes vs. Rim Brakes: The Ultimate Showdown – Which One is Right for You? 🔥
Disc brakes have revolutionized cycling, but are they the right fit for you? Whether you're a die-hard triathlete, a gravel grinder, or a roadie chasing KOMs, the decision to switch (or stick) can be more complicated than just "discs are better." Here are five key...
Develop a Plan Now!
"Those Who Fail to Plan, Plan to Fail." – Benjamin Franklin Your IRONMAN journey starts with a plan—and the sooner you develop one, the better. A solid training plan should outline key sessions, distances, time commitments, and disciplines while addressing your...
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