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✈️ Triathlon Travel Survival Guide: 5 Race-Week Travel Tips That Won’t Derail Your Performance
Let’s get one thing straight: traveling for a race isn’t a vacation. It’s a high-stakes game of “don’t forget your goggles” and “please let my bike arrive in one piece.” As someone who’s coached athletes to race day from zip codes far and wide, I’ve seen it all from...
Don’t Get Dropped: What Every Triathlete Should Know About Bike Choice
Are you riding the right bike for your triathlon goals? Whether you're prepping for your first sprint or eyeing a long-course PR, the bike you choose can make or break your experience—and your results. Time trial (TT) bikes and road bikes both have their place in the...
Fueling Your Fire: 5 Critical Nutrition Moves Every Endurance Athlete Must Master
If you're pushing your body for hours in the pool, on the road, or across the trails, what you eat before, during, and after your workouts isn't just important, it's the difference between breakthroughs and breakdowns. Don't leave your performance to chance. Here are...
Lift to Last: Why Strength Training Is the Secret Sauce for Triathlon Success
Unlock Your Full Potential: When and How Triathletes Should Add Strength Training Let’s be real—triathletes are already juggling a lot. Swim. Bike. Run. Recovery. Nutrition. Sleep. So where does strength training fit in? Is it just “nice to have”? Or is...
Pedals & Pixels: Smarter Indoor Rides with Your TV
Let’s face it—riding your smart trainer indoors can feel like watching paint dry. But your TV? That’s not just background noise. Used right, it can boost your focus, motivation, and even your race-day readiness. Here’s how to make your screen work for your ride: 🎮 1....
Avoid the GI Apocalypse: Real Talk Nutrition for Your First IRONMAN
IRONMAN Nutrition for First Timers: Do’s, Don’ts & Game-Changing Tips Fueling for a 140.6-mile race is one of the biggest challenges IRONMAN first-timers face—and it can be the difference between finishing strong or bonking hard. Lets break it down into...
Why You Need to Plan Your Triathlon Race Season Now — Not Later
If you’re still just thinking about your triathlon race schedule for the year… consider this your wake-up call. Top-performing triathletes don’t just train harder — they train smarter. And one of the smartest moves you can make? Locking in your race season early....
Run Faster, Hurt Less: 7 Easy Fixes for Better Running Form
Ever feel like you're running hard but not running fast? Or maybe you keep battling nagging injuries no matter how much you train? The culprit might not be your effort—it could be your form. Good news: A few simple tweaks can make a huge difference. Better efficiency,...
✈️ Triathlon Travel Survival Guide: 5 Race-Week Travel Tips That Won’t Derail Your Performance
Let’s get one thing straight: traveling for a race isn’t a vacation. It’s a high-stakes game of “don’t forget your goggles” and “please let my bike arrive in one piece.” As someone who’s coached athletes to race day from zip codes far and wide, I’ve seen it all from...
Don’t Get Dropped: What Every Triathlete Should Know About Bike Choice
Are you riding the right bike for your triathlon goals? Whether you're prepping for your first sprint or eyeing a long-course PR, the bike you choose can make or break your experience—and your results. Time trial (TT) bikes and road bikes both have their place in the...
Fueling Your Fire: 5 Critical Nutrition Moves Every Endurance Athlete Must Master
If you're pushing your body for hours in the pool, on the road, or across the trails, what you eat before, during, and after your workouts isn't just important, it's the difference between breakthroughs and breakdowns. Don't leave your performance to chance. Here are...
Lift to Last: Why Strength Training Is the Secret Sauce for Triathlon Success
Unlock Your Full Potential: When and How Triathletes Should Add Strength Training Let’s be real—triathletes are already juggling a lot. Swim. Bike. Run. Recovery. Nutrition. Sleep. So where does strength training fit in? Is it just “nice to have”? Or is...
Pedals & Pixels: Smarter Indoor Rides with Your TV
Let’s face it—riding your smart trainer indoors can feel like watching paint dry. But your TV? That’s not just background noise. Used right, it can boost your focus, motivation, and even your race-day readiness. Here’s how to make your screen work for your ride: 🎮 1....
Avoid the GI Apocalypse: Real Talk Nutrition for Your First IRONMAN
IRONMAN Nutrition for First Timers: Do’s, Don’ts & Game-Changing Tips Fueling for a 140.6-mile race is one of the biggest challenges IRONMAN first-timers face—and it can be the difference between finishing strong or bonking hard. Lets break it down into...
Why You Need to Plan Your Triathlon Race Season Now — Not Later
If you’re still just thinking about your triathlon race schedule for the year… consider this your wake-up call. Top-performing triathletes don’t just train harder — they train smarter. And one of the smartest moves you can make? Locking in your race season early....
Run Faster, Hurt Less: 7 Easy Fixes for Better Running Form
Ever feel like you're running hard but not running fast? Or maybe you keep battling nagging injuries no matter how much you train? The culprit might not be your effort—it could be your form. Good news: A few simple tweaks can make a huge difference. Better efficiency,...
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