by Ryan Falkenrath | Aug 23, 2024 | TIPS and HACKS, TRAINING
Triathlons are more than just swim, bike, and run. They come with a whole language that can be confusing if you’re new to the sport. Misunderstanding these terms can not only affect how you talk about the sport but also how you train and race. To clear things up,...
by Ryan Falkenrath | Jul 25, 2024 | TIPS and HACKS, TRAINING
Struggling to juggle family, a demanding job, and your passion for triathlon training? We delve into practical tips and strategies to help you achieve balance and success in all areas of your life. Learn how to manage your time effectively, prioritize tasks, and...
by Ryan Falkenrath | Jul 1, 2024 | IRONMAN, TIPS and HACKS, TRAINING
Are you ready to take on the challenge of your first triathlon? We dive into the essential tips and strategies to help you prepare for success in the world of triathlon. From training techniques to gear recommendations, mental preparation to seeking support, this...
by Ryan Falkenrath | May 16, 2024 | Swim, TIPS and HACKS, TRAINING
Are you looking to level up your swimming skills? Dive into our latest tips where we explore the winning formula for rapid improvement in the water. Discover the secrets behind striking the perfect balance between frequency, volume, and technique in your swimming...
by Ryan Falkenrath | Feb 22, 2024 | TIPS and HACKS, TRAINING
Mastering the Art of Gravel Bike Racing: Tips and Techniques Are you ready to take your gravel bike racing skills to the next level? We will dive deep into the world of gravel bike racing, uncovering the secrets to mastering this thrilling sport. Join us as we share...
by Ryan Falkenrath | Feb 16, 2024 | Bike, Gear & Tech, TRAINING
Are you concerned about the potential drawbacks of switching between road bikes and triathlon bikes during your triathlon training program? We will address the question of whether alternating between these two types of bikes could pose challenges to your training and...
