by Ryan Falkenrath | Oct 18, 2024 | Swim, TIPS and HACKS, TRAINING
Are you a swimmer or triathlete looking to up your game? Training in a 50-meter pool, also known as an Olympic-sized pool, can seriously boost your performance. Whether you’re prepping for a race or just want to swim faster and more efficiently, this is a...
by Ryan Falkenrath | Oct 11, 2024 | IRONMAN, TIPS and HACKS, TRAINING
You know the grind of race season—sometimes it feels like there’s barely any time to catch your breath before the next big event. But the key to performing well in back-to-back triathlons isn’t just pushing harder; it’s knowing how to modify your training so...
by Ryan Falkenrath | Oct 4, 2024 | Swim, TIPS and HACKS, TRAINING
Swimming can feel like a grind sometimes, especially if you’re focused on improving your speed, endurance, or technique. But swimming doesn’t have to be just about hard work. With a few mindset changes and some creative approaches, you can turn swimming into...
by Ryan Falkenrath | Sep 27, 2024 | TIPS and HACKS, TRAINING
When it comes to swim training, many triathletes dream of gliding through the long lanes of a 50-meter Olympic pool. But what if I told you that training in a 25-meter pool is a game-changer for your performance? That’s right! The shorter pool isn’t just for beginners...
by Ryan Falkenrath | Sep 20, 2024 | LIFE, TIPS and HACKS, TRAINING
Aging doesn’t mean you have to lose your competitive edge—especially in triathlon. Your body goes through changes as the years go by, but the good news is that with the right strategy, you can continue to improve, stay fit, and even enjoy a triathlon more than ever....
