by Ryan Falkenrath | Jan 15, 2024 | Swim, TIPS and HACKS, TRAINING
In this installment of triathlon tips, we’ll take you on a journey from non-swimmer to Michael Phelps light. Whether you’ve never dipped your toes in the water or have some basic knowledge, these tips are designed to help you master the fundamentals of...
by Ryan Falkenrath | Jan 9, 2024 | Gear & Tech, GEAR AND GADGETS
Get ready to dive headfirst into the thrilling world of triathlon watches! In this action-packed post, we’ll equip you with the ultimate guide to selecting the perfect timepiece that will propel you to victory. From GPS precision that’ll keep you on track...
by Ryan Falkenrath | Mar 13, 2023 | GEAR AND GADGETS
If you are into strength training, you know how important it is to have a secure grip on your barbell. You don’t want to risk dropping the weight or injuring yourself because of loose plates. That’s why you need a pair of reliable barbell clamps that can...
by Ryan Falkenrath | May 24, 2021 | Uncategorized
We did it! Potholes and rain couldn’t stop us (well, unfortunately it did stop some, but there will be other chances!). After competing with you all at the innagural 2021 IRONMAN Tulsa, this first North American IRONMAN race held in 2021, 2nd during the...
by Ryan Falkenrath | May 8, 2020 | News
Back 2 years ago, I was having issues making the long runs work, and feeling like they were helping my training instead of hurting it, or at minimum not helping much. Then, I listened to this podcast and it changed a lot of things for me and the athletes I coach. Make...
