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Nutrition for Athletes Part 1
26.2 FULL MARATHON PLAN | 2 WEEKS | INTERMEDIATE TO ADVANCED
26.2 FULL MARATHON PLAN // 12 WEEKS // INTERMEDIATE TO ADVANCED MARATHON TRAINING PLAN // BEGINNER, INTERMEDIATE to ADVANCED 12 WEEKS This plan is designed for the intermediate to advanced age group athlete taking on the marathon distance with 18 weeks...
2018 Ironman in Panama City Florida Crash Course for Triathletes
2018 IRONMAN FLORIDA PANAMA CITY HAINES CITY Crash Course If you have not been living under a rock, Hurricane Michael ripped up Florida last week. Not to dismiss the devastation caused in Panama City and Mexico Beach, Panama City Beach was hit pretty good as well. ...
2018 IRONMAN FLORIDA (Haines City version) Race Recap #IMFL
Unless you were living under a rock, you heard that IRONMAN Florida was detoured to Haines City after Hurricane Michael ripped through the panhandle, sideswiping Panama City Beach rendering the area unable to support an IRONMAN event..In comes in IMFL RD, Ben Rousa,...
2018 Florida Ironman Recap
2018 IRONMAN FLORIDA (Haines City version) Race Recap #IMFL Unless you were living under a rock, you heard that IRONMAN Florida was detoured to Haines City after Hurricane Michael ripped through the panhandle, sideswiping Panama City Beach rendering the...
2018 IRONMAN FLORIDA PANAMA CITY er HAINES CITY Crash Course
If you have not been living under a rock, Hurricane Michael ripped up Florida last week.Not to dismiss the devastation caused in Panama City and Mexico Beach, Panama City Beach was hit pretty good as well. Power out. Water out. Cell service...
2018 IRONMAN CHATTANOOGA Race Recap #IMCHOO
2018 IRONMAN CHATTANOOGA race recap... the race of irony and nothing like the first time around!For the first time racing the 140.6 (or 144.6 for Chattanooga, or 142.2 for this year) I repeated a race course.I LOVED the race in 2014. It was great. Down...
2018 IRONMAN 70.3 BOULDER Race Recap #IM703BOULDER
Best Intentions don't always make the best race plan.That was my major lesson from IRONMAN 70.3 Boulder 2018. Stark contrast from the same race in 2017 minus bike course changes.Before we jump right in, I wanted to share a few pit stops I made while in the...
Nutrition for Athletes Part 1
26.2 FULL MARATHON PLAN | 2 WEEKS | INTERMEDIATE TO ADVANCED
26.2 FULL MARATHON PLAN // 12 WEEKS // INTERMEDIATE TO ADVANCED MARATHON TRAINING PLAN // BEGINNER, INTERMEDIATE to ADVANCED 12 WEEKS This plan is designed for the intermediate to advanced age group athlete taking on the marathon distance with 18 weeks...
2018 Ironman in Panama City Florida Crash Course for Triathletes
2018 IRONMAN FLORIDA PANAMA CITY HAINES CITY Crash Course If you have not been living under a rock, Hurricane Michael ripped up Florida last week. Not to dismiss the devastation caused in Panama City and Mexico Beach, Panama City Beach was hit pretty good as well. ...
2018 IRONMAN FLORIDA (Haines City version) Race Recap #IMFL
Unless you were living under a rock, you heard that IRONMAN Florida was detoured to Haines City after Hurricane Michael ripped through the panhandle, sideswiping Panama City Beach rendering the area unable to support an IRONMAN event..In comes in IMFL RD, Ben Rousa,...
2018 Florida Ironman Recap
2018 IRONMAN FLORIDA (Haines City version) Race Recap #IMFL Unless you were living under a rock, you heard that IRONMAN Florida was detoured to Haines City after Hurricane Michael ripped through the panhandle, sideswiping Panama City Beach rendering the...
2018 IRONMAN FLORIDA PANAMA CITY er HAINES CITY Crash Course
If you have not been living under a rock, Hurricane Michael ripped up Florida last week.Not to dismiss the devastation caused in Panama City and Mexico Beach, Panama City Beach was hit pretty good as well. Power out. Water out. Cell service...
2018 IRONMAN CHATTANOOGA Race Recap #IMCHOO
2018 IRONMAN CHATTANOOGA race recap... the race of irony and nothing like the first time around!For the first time racing the 140.6 (or 144.6 for Chattanooga, or 142.2 for this year) I repeated a race course.I LOVED the race in 2014. It was great. Down...
2018 IRONMAN 70.3 BOULDER Race Recap #IM703BOULDER
Best Intentions don't always make the best race plan.That was my major lesson from IRONMAN 70.3 Boulder 2018. Stark contrast from the same race in 2017 minus bike course changes.Before we jump right in, I wanted to share a few pit stops I made while in the...
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