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Pedals & Pixels: Smarter Indoor Rides with Your TV

Pedals & Pixels: Smarter Indoor Rides with Your TV

by Ryan Falkenrath | Apr 4, 2025 | Bike, IRONMAN, LIFE, TIPS and HACKS, TRAINING

Let’s face it—riding your smart trainer indoors can feel like watching paint dry. But your TV? That’s not just background noise. Used right, it can boost your focus, motivation, and even your race-day readiness. Here’s how to make your screen work for your ride: 🎮 1....
🚴 Disc Brakes vs. Rim Brakes: The Ultimate Showdown – Which One is Right for You? 🔥

🚴 Disc Brakes vs. Rim Brakes: The Ultimate Showdown – Which One is Right for You? 🔥

by Ryan Falkenrath | Feb 18, 2025 | Bike, Gear & Tech, GEAR AND GADGETS

Disc brakes have revolutionized cycling, but are they the right fit for you? Whether you’re a die-hard triathlete, a gravel grinder, or a roadie chasing KOMs, the decision to switch (or stick) can be more complicated than just “discs are better.”...
Race Wheels : Save for new, buy used and save the difference?

Race Wheels : Save for new, buy used and save the difference?

by Ryan Falkenrath | Dec 19, 2024 | Bike, Gear & Tech, GEAR AND GADGETS

  When it comes to race wheels, it can feel a bit overwhelming. Every cyclist wants the speed and sleek look that race wheels provide, but not everyone has the budget to match. Luckily, there are ways to score a good deal without breaking the bank. Here are some...
Dog on Your Tail? Cycling Hacks to Stay Ahead of Fido

Dog on Your Tail? Cycling Hacks to Stay Ahead of Fido

by Ryan Falkenrath | Nov 26, 2024 | Bike, TIPS and HACKS, TRAINING

  There’s nothing like a peaceful bike ride. The wind in your hair, the rhythm of your pedals, and the great outdoors all around. But then it happens, a dog spots you, barks, and suddenly, you are part of an impromptu chase. While most dogs are just excited or...
Triathlon Training Tactics: Balancing Road Biking and Tri Bike Sessions for Peak Performance

Triathlon Training Tactics: Balancing Road Biking and Tri Bike Sessions for Peak Performance

by Ryan Falkenrath | Feb 16, 2024 | Bike, Gear & Tech, TRAINING

Are you concerned about the potential drawbacks of switching between road bikes and triathlon bikes during your triathlon training program? We will address the question of whether alternating between these two types of bikes could pose challenges to your training and...

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