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2017 IRONMAN FLORIDA RACE REPORT // 11/4/17 // #IMFL #IMFL2017

2017 IRONMAN FLORIDA RACE REPORT // 11/4/17 // #IMFL #IMFL2017

by | Nov 10, 2017 | #IMFL, FAMILY, IRONMAN, RACE RECAP

Well, hello there! Welcome to my latest long awaited post, 2017 IRONMAN Florida race recap!It was a long time in the making.  Sign up started with a conversation of combining a race and my wife and I’s 10 year anniversary trip.  We came up with Florida...

2017 USAT AGE GROUP CHAMPIONSHIP RECAP #usatagnc 08/12/2017

by | Aug 15, 2017 | RACE RECAP, TIPS and HACKS

Another weekend, another out of town race!I qualified at the Shawnee Mission long course tri back in July by winning 1st in my age group.I qualified last year, but timing just didn’t work out to race.  I really wanted to last year since it was so close in...

2017 IRONMAN BOULDER 70.3 Race that was! #IM703Boulder #IMBoulder703

by | Aug 8, 2017 | #IMBOULDER, #IMBOULDER703, AMBASSADOR PROGRAMS, RACE RECAP, TIPS and HACKS

What a difference a year makes…In 2016 I raced a 70.3 locally after running a 5k Friday, half marathon Saturday and then the 70.3 Sunday.  It was more for a training block than racing for time.  I wasn’t really concerned with time.  Volume,...

2016 OPEN OPTIONS SHAWNEE MISSION TRIATHLON RACE RECAP #‎oosmtri // 07/09/2017

by | Jul 11, 2017 | RACE RECAP

Ahhhh back to triathlon racing!Last weekend was the 33rd annual Open Options Shawnee Mission Triathlon put on by Johnson County Parks and Rec.  33 years…. put on by the same people.  Many athletes commented on how well put together and laid out the...

2016 OPEN OPTIONS SHAWNEE MISSION TRIATHLON RACE RECAP #‎oosmtri // 07/10/2016

by | Nov 18, 2016 | AMBASSADOR PROGRAMS, RACE RECAP

Ya, it was a while ago, but it’s worth sharing.Open Options Shawnee Mission Triathlon was waaaaaaay back in July, but I owe a race report and I don’t disappoint… if you count better late than never.If you recall, I was racing as an ambassador with...

2016 KANSAS CITY MARATHON RECAP w/ @SportKC // 10/15/16

by | Nov 4, 2016 | ASICS, RACE RECAP

9th Stand Alone Marathon, in the books!LOOK!  I race recap out IN LESS THAN A MONTH AFTER THE RACE!  Be still!Don’t get too excited on me.  Still a few weeks behind, but here it is in all it’s glory.PrefaceI opted to run in the latest...
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AWESOME ATHLETES EDITION is out! https://paper.li/TrijayhawkRyan/multisport?edition_id=fee353b0-1fa4-11ea-97ff-0cc47a0d1609 Stories via @KarlMiller @TrainingPeaks #triathlon #muscle

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12 Dec

Some "ah ha" moments from athletes in 2019 from @TriJayhawkRyan: https://iwannagetphysical.blogspot.com/2019/12/thirsty-for-knowledge-thursday-your-ah.html

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23h

AWESOME ATHLETES EDITION is out! https://paper.li/TrijayhawkRyan/multisport?edition_id=6910fb30-1f40-11ea-97ff-0cc47a0d1609 Stories via @Rios13point1 @RunRocknRoll @TheMarcPro #triathlon #triatlon

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