by Ryan Falkenrath | May 16, 2024 | Swim, TIPS and HACKS, TRAINING
Are you looking to level up your swimming skills? Dive into our latest tips where we explore the winning formula for rapid improvement in the water. Discover the secrets behind striking the perfect balance between frequency, volume, and technique in your swimming...
by Ryan Falkenrath | Jan 15, 2024 | Swim, TIPS and HACKS, TRAINING
In this installment of triathlon tips, we’ll take you on a journey from non-swimmer to Michael Phelps light. Whether you’ve never dipped your toes in the water or have some basic knowledge, these tips are designed to help you master the fundamentals of...
by Ryan Falkenrath | Jul 26, 2019 | News, RACE PREVIEW, Swim, TIPS and HACKS
They’ve done it! They went and release the IRONMAN Tulsa 2020 swim course! “The swim will take place in beautiful Keystone Lake located at Keystone Harbor in Mannford, Oklahoma. This race will begin with a rolling start format. Water temperatures this time...
