by | Feb 8, 2018 | TIPS and HACKS
It’s that time of year…Everyone except the hard core are on the ‘mills. Dreadmill. Devil’s highway. Whatever you want to call it, it’s COLD as sh*t outside right now and people are on them. Problem is, those number...
by | Sep 28, 2017 | TIPS and HACKS
If you have followed me for any length of time on the ole blog, you should know by now i am a huge fan of stationary indoor bike trainers.Last winter i upgraded to the cyclops magnus and never looked back! It has been a game changer from my fluid 2 and seeing...
by | Aug 15, 2017 | RACE RECAP, TIPS and HACKS
Another weekend, another out of town race!I qualified at the Shawnee Mission long course tri back in July by winning 1st in my age group.I qualified last year, but timing just didn’t work out to race. I really wanted to last year since it was so close in...
by | Aug 8, 2017 | #IMBOULDER, #IMBOULDER703, AMBASSADOR PROGRAMS, RACE RECAP, TIPS and HACKS
What a difference a year makes…In 2016 I raced a 70.3 locally after running a 5k Friday, half marathon Saturday and then the 70.3 Sunday. It was more for a training block than racing for time. I wasn’t really concerned with time. Volume,...
by | Jul 26, 2017 | TIPS and HACKS
Is there a right time, place and reason to switch around your workouts, AND do you have the flexibility to do that!?Pretty much every athlete I have coached or prospected to coach asks this question. What if I can’t do the workouts in the order you planned...
by | May 15, 2017 | TIPS and HACKS
The triathlon season has kicked off in most parts, so it’s time to get ready!I had my first triathlon of the season last Sunday, and after doing around 50+ triathlons, collecting my gear and getting ready has become routine and takes minimal time. I was...
