by Ryan Falkenrath | Mar 28, 2025 | IRONMAN, NUTRITION, supplements, TIPS and HACKS, TRAINING
IRONMAN Nutrition for First Timers: Do’s, Don’ts & Game-Changing Tips Fueling for a 140.6-mile race is one of the biggest challenges IRONMAN first-timers face—and it can be the difference between finishing strong or bonking hard. Lets break it down into...
by Ryan Falkenrath | Mar 21, 2025 | Gear & Tech, GEAR AND GADGETS, IRONMAN, LIFE, NUTRITION, TIPS and HACKS, TRAINING
If you’re still just thinking about your triathlon race schedule for the year… consider this your wake-up call. Top-performing triathletes don’t just train harder — they train smarter. And one of the smartest moves you can make? Locking in your race season early....
by Ryan Falkenrath | Mar 14, 2025 | Run, TIPS and HACKS, TRAINING
Ever feel like you’re running hard but not running fast? Or maybe you keep battling nagging injuries no matter how much you train? The culprit might not be your effort—it could be your form. Good news: A few simple tweaks can make a huge difference. Better...
by Ryan Falkenrath | Mar 12, 2025 | IRONMAN, Swim, TIPS and HACKS, TRAINING
You train hard. You put in the laps. But somehow, you’re still not getting faster. Sound familiar? Here’s the truth: Your technique is holding you back. Small inefficiencies in your stroke—ones you might not even notice—are creating drag, wasting energy, and keeping...
by Ryan Falkenrath | Feb 18, 2025 | Bike, Gear & Tech, GEAR AND GADGETS
Disc brakes have revolutionized cycling, but are they the right fit for you? Whether you’re a die-hard triathlete, a gravel grinder, or a roadie chasing KOMs, the decision to switch (or stick) can be more complicated than just “discs are better.”...
