by Ryan Falkenrath | Mar 10, 2020 | Uncategorized
Check out the latest product review for Bare Performance Nutrition whey protein. We have been using different flavors in our house for a few weeks and the true test of a product that you pay for, not given to us for the review, is would you buy it again!? Watch and...
by Ryan Falkenrath | Jan 14, 2020 | Uncategorized
This post will serve as some basics to get you up and running with your new Garmin fitness watch. Most of this will be based on the Fenix 5X Plus, however the Fenix series and multisport series watches are very similar. At the end of the day if you have any questions...
by Ryan Falkenrath | Oct 31, 2019 | IRONMAN, LIFE, News, NUTRITION, TIPS and HACKS
1/2 scoop protein powder – we use vegan, but vanilla, whey, etc would work as well. Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat...
by Ryan Falkenrath | Oct 29, 2019 | IRONMAN, News, supplements
Wow… USAT partners with CBD company…. Kansas City Marathon partners with CBD company as well… never thought I’d see the day when major endurance event brands are going into the nebulous supplement markets. I mean, I get the monetary...
by Ryan Falkenrath | Oct 27, 2019 | #IMFL, IRONMAN, News, RACE PREVIEW, TIPS and HACKS
IRONMAN Florida 2019 is HERE. IRONMAN Florida 2019 is just around the corner. You’ve trained, you’ve prepared, don’t blow it by not being ready for the course! With any event, I always recommend you READ THE ATHLETE GUIDE. IM FLORIDA 2019 ATHLETE...
