BLOG AND SOCIAL MEDIA
2018 IRONMAN 70.3 CHATTANOOGA Race Recap#IM703CHATT
Last week was the IRONMAN 70.3 CHATTANOOGA triathlon in Chattanooga, TN. Where were you!?I was there!I came. I saw. I finished.End of race report.... ok maybe not.There's a couple of things that happened in between.I headed out from KC the Thursday...
ZWIFT Academy Tri Team announced, and we’ve got the insider on the American Rachael Norfleet!
Surely you have heard of the Zwift Academy Tri team by now, right?Maybe not?Well, at least you have heard of ZWIFT!? RIGHT!?Virtual train and race your way to KOM in their make believe cycling hell, I mean world. Personally it's been my go to for winter,...
Garmin Connect IQ Summit 2.0 updates #CIQSUMMIT18
So being down the street, I'm at Garmin's Connect IQ Summit 2018 for round 2.It's a unique look behind the curtain of what's going on in the super tech nerd side of that GPS device that all of us endurance athletes obsess over (most of us anyways).Never heard of...
What do I wish I knew when I started racing IRONMAN 70.3 and 140.6 triathlons
Through conversations with some athletes I was speaking to about coaching, a question that's pretty common came up, that I hadn't really thought about until now.What do you wish you knew when you started out?I framed that around the crossover from short course to 70.3...
There’s speed, and then there is SPEED
As aspiring age group triathletes, we mostly are all reaching for that improvement in fitness and race times year after year.If you compared your first race to say, your 25th, you'll probably think sot yourself "wow, I'm getting speedy!".I know I look back and...
Why does the distance on your watch differ from the treadmill!?
It's that time of year...Everyone except the hard core are on the 'mills. Dreadmill. Devil's highway. Whatever you want to call it, it's COLD as sh*t outside right now and people are on them. Problem is, those number driven hard core metrics...
Racing #Ironman triathlons for something bigger than yourself
INSPIRATIONWhy do you race?There are many reasons why people do what they do.NecessitySelfishnessInspirationMotivationIt's my opinion that intrinsic inspiration will get you to your goals more than extrinsic motivation.To break it down in my world...Motivation is...
You’ve signed up for your first IRONMAN triathon!? Where do you stay!?
There's been a lot of discussion had about where's the best place to stay for an IRONMAN event.After racing 5 (don't forget the 2014 TX DNF), I have a few tricks up my sleeve I'd recommend. Next to training, travel and lodging can be the next biggest stressor or...
2018 IRONMAN 70.3 CHATTANOOGA Race Recap#IM703CHATT
Last week was the IRONMAN 70.3 CHATTANOOGA triathlon in Chattanooga, TN. Where were you!?I was there!I came. I saw. I finished.End of race report.... ok maybe not.There's a couple of things that happened in between.I headed out from KC the Thursday...
ZWIFT Academy Tri Team announced, and we’ve got the insider on the American Rachael Norfleet!
Surely you have heard of the Zwift Academy Tri team by now, right?Maybe not?Well, at least you have heard of ZWIFT!? RIGHT!?Virtual train and race your way to KOM in their make believe cycling hell, I mean world. Personally it's been my go to for winter,...
Garmin Connect IQ Summit 2.0 updates #CIQSUMMIT18
So being down the street, I'm at Garmin's Connect IQ Summit 2018 for round 2.It's a unique look behind the curtain of what's going on in the super tech nerd side of that GPS device that all of us endurance athletes obsess over (most of us anyways).Never heard of...
What do I wish I knew when I started racing IRONMAN 70.3 and 140.6 triathlons
Through conversations with some athletes I was speaking to about coaching, a question that's pretty common came up, that I hadn't really thought about until now.What do you wish you knew when you started out?I framed that around the crossover from short course to 70.3...
There’s speed, and then there is SPEED
As aspiring age group triathletes, we mostly are all reaching for that improvement in fitness and race times year after year.If you compared your first race to say, your 25th, you'll probably think sot yourself "wow, I'm getting speedy!".I know I look back and...
Why does the distance on your watch differ from the treadmill!?
It's that time of year...Everyone except the hard core are on the 'mills. Dreadmill. Devil's highway. Whatever you want to call it, it's COLD as sh*t outside right now and people are on them. Problem is, those number driven hard core metrics...
Racing #Ironman triathlons for something bigger than yourself
INSPIRATIONWhy do you race?There are many reasons why people do what they do.NecessitySelfishnessInspirationMotivationIt's my opinion that intrinsic inspiration will get you to your goals more than extrinsic motivation.To break it down in my world...Motivation is...
You’ve signed up for your first IRONMAN triathon!? Where do you stay!?
There's been a lot of discussion had about where's the best place to stay for an IRONMAN event.After racing 5 (don't forget the 2014 TX DNF), I have a few tricks up my sleeve I'd recommend. Next to training, travel and lodging can be the next biggest stressor or...
Connect
Let's connect on social media!