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IRONMAN SANTA ROSA Race Course Tips
IRONMAN Santa Rosa is HERE. IRONMAN Santa Rosa is just around the corner. You've trained, you've prepared, don't blow it by not being ready for the course! With any event, I always recommend you READ AND KNOW THE ATHLETE GUIDE! --> 2019 im santa rosa athlete...
IRONMAN 70.3 FLORIDA Race Course Tips
It's coming. Watch your butts.... Watch our whats!? BOOM! IRONMAN 70.3 Florida is coming, that's what. IM 70.3 Florida in Haines, City, FL, is coming FAST and I'm here with some tips to get you through race day and the finish line. Enough with the BS, lets get into...
BREAKFAST for Time Starved Triathletes… or anyone for that matter
My GO-TO breakfast for fueling, recovery and convenience: So many people have nutrition questions out there regarding the busy long course endurance sports lifestyle, that instead of retyping the same recipe over and over, I thought I would post about it so it's live...
CycleOps and Saris Friends & Family discounts time!
Did the title get your attention!? HERE IT IS! Lucky for you I'm an ambassador for Saris/CycleOps and I get to share their F&F discount code that's 30% OFF!... and it is.... ONLY FOR members and coached athletes. Oh no! So, if you are a member on the site, go to...
BASE Nutrition will be the official bar of IRONMAN North America race series in 2019
You may have heard that yesterday IRONMAN announced two new partners for on-course nutrition in North America. BASE Nutrition will be the official bar and GU Roctane will be the official energy gel at all North American IRONMAN and IRONMAN 70.3 races for 2019...
DAY 4 WRAP UP 2019 TEAM ZOOT TRIATHLON CAMP and FINAL THOUGHTS
** DISCLAIMER – Before you start further reading below, I’m going to throw out a disclaimer. I am writing these up while they are fresh, and sometimes raw in my mind to get everything down. Some for posterity, some to help my readers figure out if a training camp is...
DAY 3 WRAP UP 2019 TEAM ZOOT TRIATHLON CAMP
The end of day 3 is upon us, and it upped the anti for sure! ** DISCLAIMER – Before you start further reading below, I’m going to throw out a disclaimer. I am writing these up while they are fresh, and sometimes raw in my mind to get everything down. Some for...
DAY 2 WRAP UP 2019 TEAM ZOOT TRIATHLON CAMP
Day 2 has come and gone! Whew that was a BUSY DAY! I will say this, despite what am I happy with as far as content of workouts, they keep us busy and have something for us all day! ** DISCLAIMER – Before you start further reading below, I’m going to throw out a...
IRONMAN SANTA ROSA Race Course Tips
IRONMAN Santa Rosa is HERE. IRONMAN Santa Rosa is just around the corner. You've trained, you've prepared, don't blow it by not being ready for the course! With any event, I always recommend you READ AND KNOW THE ATHLETE GUIDE! --> 2019 im santa rosa athlete...
IRONMAN 70.3 FLORIDA Race Course Tips
It's coming. Watch your butts.... Watch our whats!? BOOM! IRONMAN 70.3 Florida is coming, that's what. IM 70.3 Florida in Haines, City, FL, is coming FAST and I'm here with some tips to get you through race day and the finish line. Enough with the BS, lets get into...
BREAKFAST for Time Starved Triathletes… or anyone for that matter
My GO-TO breakfast for fueling, recovery and convenience: So many people have nutrition questions out there regarding the busy long course endurance sports lifestyle, that instead of retyping the same recipe over and over, I thought I would post about it so it's live...
CycleOps and Saris Friends & Family discounts time!
Did the title get your attention!? HERE IT IS! Lucky for you I'm an ambassador for Saris/CycleOps and I get to share their F&F discount code that's 30% OFF!... and it is.... ONLY FOR members and coached athletes. Oh no! So, if you are a member on the site, go to...
BASE Nutrition will be the official bar of IRONMAN North America race series in 2019
You may have heard that yesterday IRONMAN announced two new partners for on-course nutrition in North America. BASE Nutrition will be the official bar and GU Roctane will be the official energy gel at all North American IRONMAN and IRONMAN 70.3 races for 2019...
DAY 4 WRAP UP 2019 TEAM ZOOT TRIATHLON CAMP and FINAL THOUGHTS
** DISCLAIMER – Before you start further reading below, I’m going to throw out a disclaimer. I am writing these up while they are fresh, and sometimes raw in my mind to get everything down. Some for posterity, some to help my readers figure out if a training camp is...
DAY 3 WRAP UP 2019 TEAM ZOOT TRIATHLON CAMP
The end of day 3 is upon us, and it upped the anti for sure! ** DISCLAIMER – Before you start further reading below, I’m going to throw out a disclaimer. I am writing these up while they are fresh, and sometimes raw in my mind to get everything down. Some for...
DAY 2 WRAP UP 2019 TEAM ZOOT TRIATHLON CAMP
Day 2 has come and gone! Whew that was a BUSY DAY! I will say this, despite what am I happy with as far as content of workouts, they keep us busy and have something for us all day! ** DISCLAIMER – Before you start further reading below, I’m going to throw out a...
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