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Why You Need to Plan Your Triathlon Race Season Now — Not Later

Why You Need to Plan Your Triathlon Race Season Now — Not Later

by Ryan Falkenrath | Mar 21, 2025 | Gear & Tech, GEAR AND GADGETS, IRONMAN, LIFE, NUTRITION, TIPS and HACKS, TRAINING

If you’re still just thinking about your triathlon race schedule for the year… consider this your wake-up call. Top-performing triathletes don’t just train harder — they train smarter. And one of the smartest moves you can make? Locking in your race season early....
🚴 Disc Brakes vs. Rim Brakes: The Ultimate Showdown – Which One is Right for You? 🔥

🚴 Disc Brakes vs. Rim Brakes: The Ultimate Showdown – Which One is Right for You? 🔥

by Ryan Falkenrath | Feb 18, 2025 | Bike, Gear & Tech, GEAR AND GADGETS

Disc brakes have revolutionized cycling, but are they the right fit for you? Whether you’re a die-hard triathlete, a gravel grinder, or a roadie chasing KOMs, the decision to switch (or stick) can be more complicated than just “discs are better.”...
Upgrade Your Ride: Why Race Wheels Could Be Your Secret Weapon

Upgrade Your Ride: Why Race Wheels Could Be Your Secret Weapon

by Ryan Falkenrath | Feb 6, 2025 | Gear & Tech

Why Should You Upgrade to Race Wheels? If you’ve been in the triathlon world for a while, you’ve probably seen some serious gear upgrades out on the course. One of the most noticeable? Those sleek, deep-dish race wheels. But do they really make a difference, or are...
Race Wheels : Save for new, buy used and save the difference?

Race Wheels : Save for new, buy used and save the difference?

by Ryan Falkenrath | Dec 19, 2024 | Bike, Gear & Tech, GEAR AND GADGETS

  When it comes to race wheels, it can feel a bit overwhelming. Every cyclist wants the speed and sleek look that race wheels provide, but not everyone has the budget to match. Luckily, there are ways to score a good deal without breaking the bank. Here are some...
Boost Your Performance: The Benefits of Cryotherapy for Triathletes

Boost Your Performance: The Benefits of Cryotherapy for Triathletes

by Ryan Falkenrath | Sep 17, 2024 | Gear & Tech, TIPS and HACKS, TRAINING

  Imagine finishing an intense day of triathlon training: you’ve swum several laps, biked for miles, and ended with a long run. You’re exhausted, your muscles are sore, and every part of your body is crying out for rest. Now imagine stepping into a chamber of...
Triathlon Training Tactics: Balancing Road Biking and Tri Bike Sessions for Peak Performance

Triathlon Training Tactics: Balancing Road Biking and Tri Bike Sessions for Peak Performance

by Ryan Falkenrath | Feb 16, 2024 | Bike, Gear & Tech, TRAINING

Are you concerned about the potential drawbacks of switching between road bikes and triathlon bikes during your triathlon training program? We will address the question of whether alternating between these two types of bikes could pose challenges to your training and...
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