by Ryan Falkenrath | May 10, 2025 | Bike, Gear & Tech, GEAR AND GADGETS, IRONMAN, TIPS and HACKS, TRAINING
Are you riding the right bike for your triathlon goals? Whether you’re prepping for your first sprint or eyeing a long-course PR, the bike you choose can make or break your experience—and your results. Time trial (TT) bikes and road bikes both have their place...
by Ryan Falkenrath | Mar 21, 2025 | Gear & Tech, GEAR AND GADGETS, IRONMAN, LIFE, NUTRITION, TIPS and HACKS, TRAINING
If you’re still just thinking about your triathlon race schedule for the year… consider this your wake-up call. Top-performing triathletes don’t just train harder — they train smarter. And one of the smartest moves you can make? Locking in your race season early....
by Ryan Falkenrath | Feb 18, 2025 | Bike, Gear & Tech, GEAR AND GADGETS
Disc brakes have revolutionized cycling, but are they the right fit for you? Whether you’re a die-hard triathlete, a gravel grinder, or a roadie chasing KOMs, the decision to switch (or stick) can be more complicated than just “discs are better.”...
by Ryan Falkenrath | Feb 6, 2025 | Gear & Tech
Why Should You Upgrade to Race Wheels? If you’ve been in the triathlon world for a while, you’ve probably seen some serious gear upgrades out on the course. One of the most noticeable? Those sleek, deep-dish race wheels. But do they really make a difference, or are...
by Ryan Falkenrath | Dec 19, 2024 | Bike, Gear & Tech, GEAR AND GADGETS
When it comes to race wheels, it can feel a bit overwhelming. Every cyclist wants the speed and sleek look that race wheels provide, but not everyone has the budget to match. Luckily, there are ways to score a good deal without breaking the bank. Here are some...
by Ryan Falkenrath | Sep 17, 2024 | Gear & Tech, TIPS and HACKS, TRAINING
Imagine finishing an intense day of triathlon training: you’ve swum several laps, biked for miles, and ended with a long run. You’re exhausted, your muscles are sore, and every part of your body is crying out for rest. Now imagine stepping into a chamber of...
