by Ryan Falkenrath | Dec 6, 2024 | IRONMAN, TIPS and HACKS
If you race long enough, eventually you will be faced with racing in the rain. Triathlon is an outdoor sport, mother nature doesn’t care about you going for that PR. Event organizers and RD’s will have races in the rain as long as there are no severe winds...
by Ryan Falkenrath | Nov 11, 2024 | IRONMAN, TIPS and HACKS, TRAINING
The IRONMAN World Championship in Kona, Hawaii, is the crown jewel of triathlon racing. It’s where the world’s best triathletes come to test their limits in a grueling 140.6-mile race that includes a 2.4-mile ocean swim, a 112-mile bike ride, and a 26.2-mile marathon....
by Ryan Falkenrath | Oct 11, 2024 | IRONMAN, TIPS and HACKS, TRAINING
You know the grind of race season—sometimes it feels like there’s barely any time to catch your breath before the next big event. But the key to performing well in back-to-back triathlons isn’t just pushing harder; it’s knowing how to modify your training so...
by Ryan Falkenrath | Sep 10, 2024 | IRONMAN, TIPS and HACKS, TRAINING
Crossing the finish line of an IRONMAN is an incredible achievement. The months of training, the early mornings, the sacrifices—they all come together in that one triumphant moment. But what happens next? You might feel unstoppable, ready to tackle another race...
by Ryan Falkenrath | Jul 1, 2024 | IRONMAN, TIPS and HACKS, TRAINING
Are you ready to take on the challenge of your first triathlon? We dive into the essential tips and strategies to help you prepare for success in the world of triathlon. From training techniques to gear recommendations, mental preparation to seeking support, this...
by Ryan Falkenrath | Oct 31, 2019 | IRONMAN, LIFE, News, NUTRITION, TIPS and HACKS
1/2 scoop protein powder – we use vegan, but vanilla, whey, etc would work as well. Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat...
