by Ryan Falkenrath | Apr 11, 2025 | IRONMAN, LIFE, TIPS and HACKS, TRAINING
Unlock Your Full Potential: When and How Triathletes Should Add Strength Training Let’s be real—triathletes are already juggling a lot. Swim. Bike. Run. Recovery. Nutrition. Sleep. So where does strength training fit in? Is it just “nice to have”? Or is...
by Ryan Falkenrath | Apr 4, 2025 | Bike, IRONMAN, LIFE, TIPS and HACKS, TRAINING
Let’s face it—riding your smart trainer indoors can feel like watching paint dry. But your TV? That’s not just background noise. Used right, it can boost your focus, motivation, and even your race-day readiness. Here’s how to make your screen work for your ride: 🎮 1....
by Ryan Falkenrath | Mar 28, 2025 | IRONMAN, NUTRITION, supplements, TIPS and HACKS, TRAINING
IRONMAN Nutrition for First Timers: Do’s, Don’ts & Game-Changing Tips Fueling for a 140.6-mile race is one of the biggest challenges IRONMAN first-timers face—and it can be the difference between finishing strong or bonking hard. Lets break it down into...
by Ryan Falkenrath | Mar 21, 2025 | Gear & Tech, GEAR AND GADGETS, IRONMAN, LIFE, NUTRITION, TIPS and HACKS, TRAINING
If you’re still just thinking about your triathlon race schedule for the year… consider this your wake-up call. Top-performing triathletes don’t just train harder — they train smarter. And one of the smartest moves you can make? Locking in your race season early....
by Ryan Falkenrath | Mar 12, 2025 | IRONMAN, Swim, TIPS and HACKS, TRAINING
You train hard. You put in the laps. But somehow, you’re still not getting faster. Sound familiar? Here’s the truth: Your technique is holding you back. Small inefficiencies in your stroke—ones you might not even notice—are creating drag, wasting energy, and keeping...
by Ryan Falkenrath | Feb 12, 2025 | IRONMAN, LIFE, TIPS and HACKS, TRAINING, Training Plan
“Those Who Fail to Plan, Plan to Fail.” – Benjamin Franklin Your IRONMAN journey starts with a plan—and the sooner you develop one, the better. A solid training plan should outline key sessions, distances, time commitments, and disciplines while addressing...
