by Ryan Falkenrath | Mar 21, 2025 | Gear & Tech, GEAR AND GADGETS, IRONMAN, LIFE, NUTRITION, TIPS and HACKS, TRAINING
If you’re still just thinking about your triathlon race schedule for the year… consider this your wake-up call. Top-performing triathletes don’t just train harder — they train smarter. And one of the smartest moves you can make? Locking in your race season early....
by Ryan Falkenrath | Mar 12, 2025 | IRONMAN, Swim, TIPS and HACKS, TRAINING
You train hard. You put in the laps. But somehow, you’re still not getting faster. Sound familiar? Here’s the truth: Your technique is holding you back. Small inefficiencies in your stroke—ones you might not even notice—are creating drag, wasting energy, and keeping...
by Ryan Falkenrath | Feb 12, 2025 | IRONMAN, LIFE, TIPS and HACKS, TRAINING, Training Plan
“Those Who Fail to Plan, Plan to Fail.” – Benjamin Franklin Your IRONMAN journey starts with a plan—and the sooner you develop one, the better. A solid training plan should outline key sessions, distances, time commitments, and disciplines while addressing...
by Ryan Falkenrath | Jan 8, 2025 | GEAR AND GADGETS, IRONMAN, TIPS and HACKS, TRAINING
Rain can transform a triathlon into an entirely different beast. From slippery roads to soggy gear, it’s important to adapt your approach to ensure you stay safe, competitive, and as comfortable as possible. Whether it’s a light drizzle or a full-on downpour,...
by Ryan Falkenrath | Jan 3, 2025 | IRONMAN, NUTRITION, TIPS and HACKS, TRAINING
When it comes to triathlon training, your nutrition strategy can make or break your performance. Let’s talk about the importance of testing your nutrition during training to ensure optimal results on race day. Let’s dive in! Tip 1: Understand...
by Ryan Falkenrath | Dec 6, 2024 | IRONMAN, TIPS and HACKS
If you race long enough, eventually you will be faced with racing in the rain. Triathlon is an outdoor sport, mother nature doesn’t care about you going for that PR. Event organizers and RD’s will have races in the rain as long as there are no severe winds...
