by Ryan Falkenrath | Feb 12, 2025 | IRONMAN, LIFE, TIPS and HACKS, TRAINING, Training Plan
“Those Who Fail to Plan, Plan to Fail.” – Benjamin Franklin Your IRONMAN journey starts with a plan—and the sooner you develop one, the better. A solid training plan should outline key sessions, distances, time commitments, and disciplines while addressing...
by Ryan Falkenrath | Jan 8, 2025 | GEAR AND GADGETS, IRONMAN, TIPS and HACKS, TRAINING
Rain can transform a triathlon into an entirely different beast. From slippery roads to soggy gear, it’s important to adapt your approach to ensure you stay safe, competitive, and as comfortable as possible. Whether it’s a light drizzle or a full-on downpour,...
by Ryan Falkenrath | Jan 3, 2025 | IRONMAN, NUTRITION, TIPS and HACKS, TRAINING
When it comes to triathlon training, your nutrition strategy can make or break your performance. Let’s talk about the importance of testing your nutrition during training to ensure optimal results on race day. Let’s dive in! Tip 1: Understand...
by Ryan Falkenrath | Dec 6, 2024 | IRONMAN, TIPS and HACKS
If you race long enough, eventually you will be faced with racing in the rain. Triathlon is an outdoor sport, mother nature doesn’t care about you going for that PR. Event organizers and RD’s will have races in the rain as long as there are no severe winds...
by Ryan Falkenrath | Nov 11, 2024 | IRONMAN, TIPS and HACKS, TRAINING
The IRONMAN World Championship in Kona, Hawaii, is the crown jewel of triathlon racing. It’s where the world’s best triathletes come to test their limits in a grueling 140.6-mile race that includes a 2.4-mile ocean swim, a 112-mile bike ride, and a 26.2-mile marathon....
by Ryan Falkenrath | Oct 11, 2024 | IRONMAN, TIPS and HACKS, TRAINING
You know the grind of race season—sometimes it feels like there’s barely any time to catch your breath before the next big event. But the key to performing well in back-to-back triathlons isn’t just pushing harder; it’s knowing how to modify your training so...
