by Ryan Falkenrath | Apr 5, 2019 | IRONMAN, LIFE, News, NUTRITION, TIPS and HACKS
My GO-TO breakfast for fueling, recovery and convenience: So many people have nutrition questions out there regarding the busy long course endurance sports lifestyle, that instead of retyping the same recipe over and over, I thought I would post about it so it’s...
by Ryan Falkenrath | Feb 1, 2019 | #IMCHOO, IRONMAN
You made it! Congrats getting this far. What are you in for? The best offer I can give you all racing IRONMAN Chattanooga 2019. Being the IMU Certified Coach Event Team Head Coach for IRONMAN Chattanooga 2019, and racing for the 3rd time, Set The Pace has unique...
by | May 26, 2018 | #IMCHOO703, IRONMAN, NUTRITION, RACE RECAP, TIPS and HACKS
Last week was the IRONMAN 70.3 CHATTANOOGA triathlon in Chattanooga, TN. Where were you!?I was there!I came. I saw. I finished.End of race report…. ok maybe not.There’s a couple of things that happened in between.I headed out from KC the...
by | Apr 30, 2018 | IRONMAN, TIPS and HACKS
Surely you have heard of the Zwift Academy Tri team by now, right?Maybe not?Well, at least you have heard of ZWIFT!? RIGHT!?Virtual train and race your way to KOM in their make believe cycling hell, I mean world. Personally it’s been my go to for...
by | Apr 18, 2018 | IRONMAN, TIPS and HACKS
Through conversations with some athletes I was speaking to about coaching, a question that’s pretty common came up, that I hadn’t really thought about until now.What do you wish you knew when you started out?I framed that around the crossover from short...
by | Jan 8, 2018 | #IMBOULDER, #IMBOULDER703, IRONMAN
INSPIRATIONWhy do you race?There are many reasons why people do what they do.NecessitySelfishnessInspirationMotivationIt’s my opinion that intrinsic inspiration will get you to your goals more than extrinsic motivation.To break it down in my...
