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✈️ Triathlon Travel Survival Guide: 5 Race-Week Travel Tips That Won’t Derail Your Performance

✈️ Triathlon Travel Survival Guide: 5 Race-Week Travel Tips That Won’t Derail Your Performance

by Ryan Falkenrath | May 23, 2025 | IRONMAN, LIFE, TIPS and HACKS, Uncategorized

Let’s get one thing straight: traveling for a race isn’t a vacation. It’s a high-stakes game of “don’t forget your goggles” and “please let my bike arrive in one piece.” As someone who’s coached athletes to race day from zip codes far and wide, I’ve seen it all from...
Lift to Last: Why Strength Training Is the Secret Sauce for Triathlon Success

Lift to Last: Why Strength Training Is the Secret Sauce for Triathlon Success

by Ryan Falkenrath | Apr 11, 2025 | IRONMAN, LIFE, TIPS and HACKS, TRAINING

Unlock Your Full Potential: When and How Triathletes Should Add Strength Training     Let’s be real—triathletes are already juggling a lot. Swim. Bike. Run. Recovery. Nutrition. Sleep. So where does strength training fit in? Is it just “nice to have”? Or is...
Pedals & Pixels: Smarter Indoor Rides with Your TV

Pedals & Pixels: Smarter Indoor Rides with Your TV

by Ryan Falkenrath | Apr 4, 2025 | Bike, IRONMAN, LIFE, TIPS and HACKS, TRAINING

Let’s face it—riding your smart trainer indoors can feel like watching paint dry. But your TV? That’s not just background noise. Used right, it can boost your focus, motivation, and even your race-day readiness. Here’s how to make your screen work for your ride: 🎮 1....
Why You Need to Plan Your Triathlon Race Season Now — Not Later

Why You Need to Plan Your Triathlon Race Season Now — Not Later

by Ryan Falkenrath | Mar 21, 2025 | Gear & Tech, GEAR AND GADGETS, IRONMAN, LIFE, NUTRITION, TIPS and HACKS, TRAINING

If you’re still just thinking about your triathlon race schedule for the year… consider this your wake-up call. Top-performing triathletes don’t just train harder — they train smarter. And one of the smartest moves you can make? Locking in your race season early....
Develop a Plan Now!

Develop a Plan Now!

by Ryan Falkenrath | Feb 12, 2025 | IRONMAN, LIFE, TIPS and HACKS, TRAINING, Training Plan

“Those Who Fail to Plan, Plan to Fail.” – Benjamin Franklin Your IRONMAN journey starts with a plan—and the sooner you develop one, the better. A solid training plan should outline key sessions, distances, time commitments, and disciplines while addressing...
Age to Advantage: Secrets to Thriving in Triathlon as You Mature

Age to Advantage: Secrets to Thriving in Triathlon as You Mature

by Ryan Falkenrath | Sep 20, 2024 | LIFE, TIPS and HACKS, TRAINING

Aging doesn’t mean you have to lose your competitive edge—especially in triathlon. Your body goes through changes as the years go by, but the good news is that with the right strategy, you can continue to improve, stay fit, and even enjoy a triathlon more than ever....
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