by Ryan Falkenrath | Sep 20, 2024 | LIFE, TIPS and HACKS, TRAINING
Aging doesn’t mean you have to lose your competitive edge—especially in triathlon. Your body goes through changes as the years go by, but the good news is that with the right strategy, you can continue to improve, stay fit, and even enjoy a triathlon more than ever....
by Ryan Falkenrath | May 7, 2024 | LIFE, TIPS and HACKS
In these tips, we dive deep into the world of motivation and reveal 7 game-changing hacks that will revolutionize the way you approach your goals. From simple tricks to powerful mindset shifts, these hacks are designed to help you unlock your full potential and stay...
by Ryan Falkenrath | Oct 31, 2019 | IRONMAN, LIFE, News, NUTRITION, TIPS and HACKS
1/2 scoop protein powder – we use vegan, but vanilla, whey, etc would work as well. Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat...
by Ryan Falkenrath | Apr 5, 2019 | IRONMAN, LIFE, News, NUTRITION, TIPS and HACKS
My GO-TO breakfast for fueling, recovery and convenience: So many people have nutrition questions out there regarding the busy long course endurance sports lifestyle, that instead of retyping the same recipe over and over, I thought I would post about it so it’s...
by | Mar 7, 2017 | FAMILY, LIFE, TIPS and HACKS
70 degrees and above in mid-February in Kansas City… unreal!If you’re experiencing anything like what we have going on in the Midwest this winter, the temptation is there to find any way possible to get that bike ride in outdoors and ditch the trainer.I...
by | Sep 28, 2016 | FAMILY, LIFE
Yes, it’s been a while since last post…Work has kept me busy and any free time away from the desk is either with family or getting a workout in. Thus, sadly writing race reports and blog posts take a back seat.But, I finally got a few minutes to...
