by Ryan Falkenrath | Apr 9, 2019 | IRONMAN, News, RACE PREVIEW, TIPS and HACKS
It’s coming. Watch your butts…. Watch our whats!? BOOM! IRONMAN 70.3 Florida is coming, that’s what. IM 70.3 Florida in Haines, City, FL, is coming FAST and I’m here with some tips to get you through race day and the finish line. Enough with...
by | Oct 19, 2018 | RACE PREVIEW
If you have not been living under a rock, Hurricane Michael ripped up Florida last week.Not to dismiss the devastation caused in Panama City and Mexico Beach, Panama City Beach was hit pretty good as well. Power out. Water out. Cell service...
by | Aug 5, 2017 | #IMBOULDER, #IMBOULDER703, RACE PREVIEW
Here it is, RACE TIME!As I sit relaxed in my Boulder BNB after eating a fine home made wrap with deli chicken, turkey pepperoni and pepper jack cheese slices (being a frugal traveling triathlete and coach), I thought I’d throw out and update and some ideas...
by | Aug 5, 2016 | ASICS, RACE PREVIEW
Another race is coming up!Just when you get settled back into the routine, another race pops up!Though, it’ll be much shorter than what I have been doing this year.After a reduced distance IM 70.3 Racine, this will be a different type of race than I’m used...
by | Jul 16, 2016 | AMBASSADOR PROGRAMS, ASICS, NUTRITION, RACE PREVIEW
So it’s around 10 to 15 degrees cooler in Racine, WI, than Olathe, KS.Which is good for every day walking around, and good for biking and running generally, but not so good for a brisk 1.2 mile swim in mid 60’s Lake Michigan.Tomorrow wraps up my long...
by | Jul 8, 2016 | AMBASSADOR PROGRAMS, RACE PREVIEW
So, you may have seen a few posts about the Open Options Shawnee Mission Triathlon…And I’m a part of the inaugural ambassador program, which has been awesome!I’ve met the Red Team Captain, Sheryl, and heard about the awesome program Open Options...
